Late-night coffee, your phone, or the lack of exercise might be just a few reasons why you struggle to sleep at night. Wanna learn more about bad sleeping patterns? Read on!
Sleep is one of the most important things for our bodies as it allows us to regenerate and repair ourselves for the following day.
For some, it comes easy, and it can be extremely frustrating to watch them shut off in the blink of an eye.
The first step to a better night’s sleep is to identify the problem. Let’s find out how we can do just that.
Struggle To Sleep At Night? Here’s Why!
These are 6 kind-of-obvious reasons why you may struggle to sleep at night:
1. Too Much Caffeine
Caffeine is a natural stimulant, so it’s no wonder that many people coffee to keep them up and moving throughout the day.
However, after a certain point, it can affect your sleep, so it’s important that you have it in moderation.
Experts recommend you stop drinking caffeine after lunchtime, so your body can unwind naturally at the end of the day.
2. Poor Sleep Schedule
If you don’t go to bed and wake up at the same time every day, chances are you have a poor sleep schedule.
This can cause your body to be unsettled when you try and go to bed at a different time, as it is listening to its natural body clock.
Make sure that you get at least eight hours of sleep every night, and complete your nightly routine at the same time.
You might even consider trying sleeping supplements such as CBD capsules to see if they can help. You’d be surprised by their effectiveness.
3. Using Electronic Devices
One of the biggest mistakes that individuals make before bedtime is using electronic devices.
By watching television or using your phone, you’re exposing yourself to blue light, which is a stimulant for the brain.
Aim to switch off your devices at least two hours before bedtime so you get the change to unwind properly.
Try reading a book, or even having a chat with your significant other.
Anxiety can cause many symptoms in the body, but mostly it affects our minds. It can cause us to become stressed over particular situations, and make us obsess over previous and past events.
It can be caused by many things, and in some cases needs to medicated. If you feel that you can’t sleep at night due to worrying thoughts, speak to your local GP.
5. Bad Bedding
Another common reason for poor sleep is that you are sleeping on uncomfortable bedding.
Your bedding and mattress should be supportive, so it’s important that you find something that works for you.
However, on the other end, you may need a topper to make things more comfortable. Depending on the particular way that you sleep, you also may need to change your pillow.
6. Lack Of Exercise
Exercise is great, as it improves our health but also wears our body out. Without it, you might feel yourself lying awake at night with pent up energy.
Try to get at least 30 minutes of exercise every day, even if it’s just brisk walking. You’ll really notice a difference.
If you still feel that the above steps are not working for you, you might want to consider booking in to see your local GP.
There are many various sleep disorders, and it’s estimated that almost one billion people worldwide have sleep apnea.
Remember to eat well, exercise well, and sleep well to live the healthiest life possible. You’ve got this!
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.