Your daily diet, exercise regimen, and sleep schedule can make or break your efforts to keep your body healthy. So start taking action!
Plenty of factors play a key role in staying and keeping healthy. With good health, you can lower your risk of developing health-related complications including cancers, injuries, heart disease, stroke, and more.
These problems tend to manifest themselves through the lack of good body care.
Therefore, if you wish to ensure optimum bodily health and absolute best performance at all times, then you might want to focus on these steps that guide you on how to keep your body healthy in the best way possible.
How To Keep Your Body Healthy
Here’s how you can keep your body healthy from early youth until you’ll have grandchildren:
1. Eat Only Healthy Foods
By making sure you eat the right foods, you’ll have more energy and you end up feeling better.
Even so, you must consume the vital nutrients including carbohydrates, vitamins, fiber, minerals, and protein as these are helpful for maintaining good health.
Jonathan from Skinny2Fit says when burning fat or working toward building muscle, you need to make sure that not only your exercise training routine is adequate, but your dieting is too. He further reiterates that skipping breakfast entirely could potentially ruin all the progress you’ve made.
Therefore, having a protein-rich breakfast is an excellent start to a good day. Note that a nutrient-rich diet incorporates foods such as:
- Whole grains,
- Lean meats,
- Unsaturated fats (avocados and olive oil),
- And low-fat dairy foods (fortified milk and yogurt).
Avoid refined or processed foods that are typically filled with sugar and saturated fats. These foods provide little to no nutritional value and are likely to cause an increase in your blood glucose levels and then a quick drop, thus causing you to feel tired.
2. Be Active Every Day
Regular exercise, like consuming a healthy diet is a vital step to keeping the body healthy.
By engaging in regular physical activity, you can effectively control your body weight, strengthen your muscles and bones, and improve your overall mental health and mood.
Furthermore, engaging in physical activity potentially means you can live longer.
According to the CDC (Centers for Disease Control and Prevention), brisk walking or any other moderate-intensity exercise is a safe form of exercise for most individuals.
You may choose to engage in moderate-intensity exercise for at least 15o minutes each week.
However, if you have any health issues, then it is advisable that you consult your doctor prior to enrolling for any exercise training program.
3. Get Enough Sleep
Getting sufficient, quality sleep is a critical component, especially if you wish to maintain optimal performance throughout the day.
Furthermore, getting enough sleep keeps your body in a healthy state throughout your life.
It is necessary for you to get enough sleep because doing so promotes the efficient repair and healing of your blood vessels as well as your heart.
Sleep is also helpful for the proper balance of the body’s hormones.
Therefore, it is important to note when your body is in need of rest and honor this need to maintain good health.
4. Stay Hydrated
This is something you might not find relevant because you drink fluids every day, which means you are already hydrated. You might be very wrong!
A survey of over 3000 people conducted back in 1998 found that about 75 percent of them suffered from chronic dehydration, even though they drank almost eight glasses of beverages every day.
You can easily get dehydrated if you don’t drink water and opt for coffee, soda or alcohol instead. Also, eating a diet high in sodium can lead to dehydration.
So make sure to drink enough water every day. Eight glasses of water per day are enough, but on hot days when you sweat a lot reach for more.
5. Fast From Time To Time
Fasting is misunderstood by most people. And at the same time, it’s a powerful strategy to not only lose weight and get in shape but to keep your body healthy too.
You see, when you fast for 24 hours, your body burns more calories from the fat stored in your body.
What’s more, the dead cells in your body are eaten by the healthy ones, which means your body gets a “cleanse”. You can learn more about this process called autophagy in the video below.
Anyway, the idea is that fasting for 24 hours once a month or so can be very beneficial for your body. This discovery even got the Nobel Prize, so why are you still in doubt?
Don’t eat anything for 24 hours (let’s say from 12 PM to the next day at 12 PM). Just drink a glass of water every time you’re hungry.
Get into the fasting mode every once in a while to keep your body healthy in the long run. But if you have any health issue, make sure to ask your doctor’s permission before starting to fast.
From the above, it is evident that diet, exercise, hydration, and sleep are important for anyone with a desire to lead a healthy lifestyle.
To keep your body healthy and injuries, chronic illnesses, and other health complications at bay, you can adapt the steps suggested above. You won’t just live healthily, but you’ll live longer too.