If you want to lose weight and get skinny fast, you need to get an idea about what this mean. Here are some great tips, facts and expectations so you can picture what getting skinny really means and what do you have to do to achieve your goal.
How To Get Skinny Fast
Any process you want to accomplish, whether you want to lose weight, get skinny fast or build strong muscles, it starts in your head. Here are a few tips to help you manage your first step towards losing weight.
1. Manage Stress
Try yoga or running when you feel stress coming on. Running reduces mention and releases endorphins. Yoga is meditative and calming. Stress causes your body to release cortisol – a hormone that promotes abdominal fat storage.
2. Read More And Learn More
Reading nutrition and exercise advice results in better diet and lifestyle choices.
3. Know Your Body Type
Determine your body type and choose the exercise and diet plan for your body type.
Less than 6 hours and more than 8 hours sleep results in greater weight gain. Lack of sleep increases appetite, lowers willpower and increases cravings for high-calorie foods.
5. Chew Food
Chewing more and eating slowly means you’ll consume fewer calories. It takes the brain about 20 minutes to register that you are full. Eating fast means you’re more likely to overeat.
6. Why Eat
Respond to the body’s signals of hunger and fullness, but at the same time you need to avoid overeating. It is well known that emotional eating, social eating (e.g. restaurant), environmental eating (e.g. snacking and watching TV) will cause overeating.
What Are You Eating To Get Skinny Fast?
Food is the most important thing when you’re trying to lose weight. You need to be aware not only of what you should eat, but of what you shouldn’t eat too. So here are some useful tips about what people eat or don’t eat to get skinny fast:
1. Over Eat
On a fullness scale from 1 to 10, heavier people eat until an 8 or 10 – until they are full. Skinny women stop eating at level 6 or 7, when they feel satisfied, not full.
2. Repetitive Foods
Removing the novelty, we feel fuller. People who eat the same food eat fewer calories. The novelty of new tastes and textures causes us to eat more.
3. Early Dinner
People who eat after 8PM consume more calories and carry the most body fat.
4. Eat Breakfast
People who skip breakfast are almost 5 times more likely to be obese.
Low-sugar, high protein snacks (e.g. nuts) promote weight loss by stopping blood sugar spikes, hunger pangs, cravings and fat storage.
6. Whole Grains
Slows digestion, keeping you fuller longer. Helps keep you lean and lose belly fat.
Increases muscle mass, keeps you full, decreases calorie intake and increases weight loss. Eat protein with all meals and snacks.
8. Drink Water
People who drink water before meals lose more weight. Hunger is often confused with thirst.
9. Fresh Produce
Skinny people tend to eat plenty of fresh produce and know how to make delicious – with herbs, spices or a squirt of citrus. People who struggle with weight often equate salads and vegetables with tastelessness, dieting and as punishing.
So we had mindset and diet, what else is missing? Exercise, of course. You can’t get skinny fast without a workout routine. Even if it’s a 30-minute morning walk, it counts! So follow these tips and get moving!
1. Post-meal Exercise
Exercise (e.g. walking) after eating can lower blood sugar, prevent fat storage and aid weight loss.
2. Keep Moving
Skinny people move more (e.g. walking to lunch, taking the stairs) throughout the day. Heavy people sit approx. 2 and a half hours more per day than skinny people, losing out on burning 350 extra calories/day.
3. No Excuses
People who lose weight and keep it off exercise almost daily. They make time and prefer exercising in the morning – guaranteeing it gets done.
4. Weigh In
Weighing yourself regularly can help you stay slim and increase weight loss. Aim to weigh yourself once a week.
I hope this article will help you to get an idea of what it really means to lose weight fast, or to get skinny fast. If this helped you, please share it with your friends.