You must work hard and then rest hard for your muscles to properly grow. So use these 5 tips to boost muscle recovery after a tough workout.
Intense workouts on a regular basis are the key to the body of your dreams.
When done properly, your workout can be hard and requires a lot of willpower and determination. But it has many benefits for your mental and physical health and it gives you something productive to focus on.
In order to see the results you desire, avoid any injuries and get into the best shape possible. You need to make sure you allow your muscles to rest and recover.
Resting hard is just as important as working hard. And there are many natural things you can do to help improve the rate and efficiency of your muscle recovery period.
How To Boost Muscle Recovery Naturally
Today, we will be taking a look at five natural ways to boost muscle recovery:
1. Stay Hydrated
Staying hydrated is essential before, during, and after a workout. Drinking plenty of fluids will help you to avoid muscle damage, fatigue, and other complicated issues.
A lot of people who go to the gym focus so much on drinking fluids beforehand, that they forget to rehydrate themselves after their exercise regime.
Other people get into the habit of only drinking when they feel thirsty, but this is not recommended.
Sports drinks and post-recovery drinks can help, but water is best.
2. Sleep Well
Getting the right amount of good quality sleep each night is important enough as it is, but the importance is amplified when you are regularly working out.
Sleep is key to good physical and mental health. If you aren’t getting your eight hours, you could increase your risk of getting a training injury.
A comfortable mattress is essential for high-quality rest. The best mattress for you depends on what you need and your own personal preference. So make sure you do your research.
3. Eat Protein
Eating the right food while you are working out is vital.
You need to make sure you eat enough protein while you are working out. This macromolecule is key to aiding muscle growth and recovery.
Protein can be found in animal products, such as meat, eggs, and dairy.
You should eat high protein fruits and vegetables alongside animal products to maintain a good standard of health.
You can also look at investing in some protein supplements to ensure you get the right amount while you’re exercising.
4. Rest Enough
Working out on a regular basis is all well and good, but you need to make sure you have rest days to allow your muscles to recover.
If you are a fan of routines that are more physically demanding, then you should leave 48 hours between each workout.
This is more of a guideline than a rule to follow and you should tailor your rest days to suit your own personal preferences and needs.
During recovery days, you should do some stretches. This habit will boost muscle recovery over time.
5. Cold Baths
If you feel like your muscular tension and fatigue is getting too much to handle, then you should consider taking a cold bath.
This technique isn’t for everyone, but it does wonder in reducing inflammation and soreness for up to 48 hours.
Ice has the ability to numb the areas that are affected, which will speed up recovery.
Another good technique to reduce post-workout pain is to mix lemon juice and honey together and heat, then use a towel to apply the mixture to the affected area.
To summarize, in order to naturally boost muscle recovery, you need to keep yourself hydrated, do your stretches, and rest well. Also, make sure you watch what you eat and you consume enough protein.
When you approach things in the right way, you will be able to reach your fitness goals much sooner.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.