Close to 30% of women worldwide suffer from cracked heels. So here are some simple DIY tricks to easily take care of your heels at home.
When it comes to cracked heels, most of us ignore them and we become self-conscious about them only in the summer when it becomes visible to others.
Cracked heels are a common skin problem that affects many people. The condition is usually caused by dry skin and can be prevented by taking better care of your feet.
You need to take care of those cracked heels because on some occasions they can become painful. The cracks that form around the heels can get deeper and get infected. This, in turn, will make it more painful to walk, and wearing sandals will be out of the question.
So to make sure that your heels are nice and without any cracks, you need to take better care of them, prevent the pain, and not just get rid of the cracks, but don’t even let your heels crack in the first place.
Causes Of Cracked Heels
There are a few things that can cause this condition. If the skin around your heels gets dry and thick, then heel cracks can form.
Putting extra pressure on the fat pad around the heels will cause the thick and dry skin to crack and even form fissures in the heels.
These heel cracks, or heel fissures, which are those deep lines that form on the heels, can show up on anybody’s heels. However, there can be certain factors that can lead to the formation of cracked heels, such as:
- Having dry and cold skin;
- Wearing sandals or open heeld shoes;
- Cold, dry weather;
- Hot showers or baths;
- Standing for a long period of time;
- Any rough soaps.
Other factors need to be taken into consideration when it comes to cracked heels. Suffering from certain medical conditions can lead to having cracked heels. Here you can include:
- Athlete’s foot, which is a fungal infection;
- Sjögren’s syndrome, which is a condition that will prevent your body from producing enough moisture.
Not to worry though if your heels are cracked because you can take care of this problem at home. It is easy and simple, and you can even do this if your heels are in good shape. So don’t wait for the cracks to form, but instead prevent the problem.
At Home Cracked Heels Treatment
You can take care of your heels (cracked or not) with just a simple foot care routine. Here are a few easy-to-follow home treatments for cracked heels:
1. Keep Your Heels Moisturized
Apply moisturizer to your feet and then dry them thoroughly.
2. Use Creams Or Ointments
Apply over-the-counter ointments or creams to soften the skin and reduce the cracking around the heels.
3. Use Petroleum Jelly
Apply it to your feet before bedtime and wear socks to keep them from sticking to sheets.
4. Soak Your Feet
Put your feet in a basin filled with warm water and soap and soak your feet for 10 minutes every night.
5. Dink This For The Cracked Heels
Add one teaspoon of turmeric powder to one cup of milk and drink it daily for no more than two weeks. Turmeric is good for your skin and can help with eczema and a number of different skin conditions.
6. Use Baking Soda
Yes, baking soda is good for (almost) everything. Make a paste from a teaspoon of baking soda and some water and apply that to your cracked heels.
7. Exfoliate Your Feet
Don’t scrub your feet when they are dry. This can increase the risk of damaging tissue. Instead, exfoliate your heels gently. Soak them and then use a pumice stone to remove dead skin.
Just a few things you do to your heels will keep them from becoming yellow, cracked, and even painful.
Make sure your feet are moisturized, clean, and exfoliated. This way you’ll remove the dry and tough skin from your heels.
Take these steps so you won’t get any pain or even infection from this condition. And the best part of nice heels is being able to wear pretty heels, or any sandals and flip flops.