All you need to get fit nowadays is to get one of the numerous fitness mobile apps available and start working out towards your fitness goals.
While the tech is the fastest evolving among industries, the software – more particularly the mobile apps – is the wildest developing sector of the technology industry.
Today there are thousands of useful apps. Mobile fitness apps being one of the most used apps.
This article will discuss the ways these mobile fitness apps can help you reach your fitness goals.
The Anatomy Of A Successful Fitness App
Today there are more than 95000 fitness apps in the market, all claiming to be effective in keeping you in shape. Few apps, however, have proved to be effective.
For a fitness app to be useful, it has to incorporate features like customized fitness training that offers instruction on how to perform different exercises and provide feedback according to changes resulting from particular practices. They also should help you set fitness goals and support you through achieving them.
A study by Penn State University that researched the effectiveness of the fitness trackers found that most apps incorporate only a few features that help people increase their physical activity.
Some of the fitness apps’ notable advantages are their accessibility and affordability.
They are easily accessible to anyone with smart devices, smartphones, and smartwatches. All they have to do is install the favorite app on their compatible devices and set up their fitness regime.
Most of these apps, on the other hand, are free of charge, hence making them more affordable.
The Benefits Of Using Fitness Mobile Apps
Let’s look at how fitness mobile apps can help reach your health and fitness goals.
1. Get New Fitness Ideas And Tips
Statistics prove that more people are becoming conscious about their health and are willing to go for the extra mile to ensure they are fit.
According to stats, the fitness sector accumulates revenue of over 15.5 billion dollars per year. The income is expected to rise by 5 percent in the next few years.
About 50 percent of health-conscious people tend to track and find health and fitness information through their smartphones.
Mobile fitness apps make it easy to find new ideas about your health. In addition to that, these apps can help you learn new tips for keeping fit.
Home workout apps, for example, provide their users with new ways to exercise at home without workout apparatus (using the available resources).
In addition to that, with the increased number of health-conscious people, new fitness regimes are invented. Some apps are updated regularly. You, therefore, do not need to hire a personal trainer to learn the latest trends in the fitness industry.
2. Set Realistic Fitness Goals
One of the reasons people hire a personal trainer is because he helps you in setting up fitness goals. He then walks you through achieving the goals.
If you set them on your own, you may set up unrealistic goals that might be hard for you to achieve – a common mistake with beginners. Such objectives will make you feel demotivated. And you may end up giving up.
With a reliable mobile fitness app, you do not need a trainer. The app helps you set realistic goals with achievable levels.
It then walks you through each level and takes you to the next level when you have achieved the previous one. You will, therefore, feel motivated to finish each level and eventually reach the set goals.
3. Track Your Exercise Routine
Best apps are fitness trackers, in that they help you monitor your progress as you exercise. They store your workout history and motivate you to do more.
Most of these trackers work best with wearable tech. You can, therefore, assess your health as you exercise and adjust accordingly to achieve your goals.
The apps require you to enter your health details, such as blood sugar and weight, before starting to work out.
You also need to add your fitness goals, calorie intake, among others. The info is vital in determining the best workout regime to follow.
The trackers then assess your progress as you work out and provide valuable comments that motivate and guide you on how to perform better.
4. Keeps You Motivated
The mobile fitness apps keep you motivated in two ways:
Create A Healthy Competition
Some fitness apps create a healthy competition between you and your friends with the same health goals in social sites.
They allow you to signup to a virtual world where you can compete with other app users.
They then take the users’ workout progress, break them up, and give out winners, thus helping you feel motivated to work out more to beat other competitors.
Acts As Reminders
The apps send regular notifications and reminders to the users reminding them about their upcoming workout.
The reminders may also incorporate reports, comments, and recommendations regarding previous exercises, thus keeping users motivated.
5. Provide Personal Health Coaches
Excellent fitness apps act as personal health coaches. These apps provide all the essential advice on your health and fitness.
They monitor your health and workout progress and suggest an ideal diet and water intake.
Some apps also assess your location and recommend the best dietary stores and grocers near you.
In addition to that, if you prefer to work with a real human, some apps allow you to have a personal health trainer at affordable prices. The coach helps achieve your goals through a specific app. You, therefore, do not need to travel to the gym to work out.
The best thing about these apps is that they are flexible. You meet your coach at your most convenient time. All you need to do is set up your workout regime and schedule it with the coach.
An excellent fitness application offers you customized fitness training in the comfort of your home. You do not need to walk long hours to the gym.
All you need to do is to download and install your favorite fitness tracker and start working out towards your healthy lifestyle.
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