Eye Health – A Guide to Looking After Your Eyes

Eye Health – A Guide to Looking After Your Eyes

Everyone knows the importance of looking after their health and wellbeing. And eye health is part of your wellbeing too!

People know the importance of regular exercise, eating a healthy diet and getting enough sleep.

But there is one area of healthcare where a lot of people are unfamiliar. And this is problematic because it is becoming a major problem in today’s day and age – eye health.

The Importance Of Eye Health

In a time where people are constantly glued to their screens, eye health can be a major problem.

It is important that people know how to properly look after their eyes so that they can maintain good vision and avoid the many health-related issues that can stem from problems with the eyes.

Among the most common eye issues there are:

  • Eyestrain;
  • Red eyes;
  • Night blindness;
  • Lazy eye;
  • Strabismus;
  • Color blindness;
  • Uveitis;
  • Floaters;
  • Dry eyes;
  • Cataracts;
  • Glaucoma;
  • Conjunctivitis, and more.

As you can see, there are a lot of health problems that can arise if the eye health is ignored. So make sure to get good care of your eyes to avoid any of these issues.

Good Eye Health

So, how can you look after your eyes? There are many important steps to take with some being more obvious than others.

The key steps are avoiding prolonged screen usage, eating a healthy diet, not smoking, and avoiding too much sun exposure (using sunglasses).

Besides these tips, a more important step to prevent eye problems is to consult with your doctor periodically and have eye exams every year.

Eye Tests

It is important to get regular eye tests as sometimes a problem can develop without showing any symptoms.

It is recommended that you get an eye test every 2 years or more often if advised by an ophthalmic practitioner.

Eye tests are important for checking eye health and spotting early signs of eye conditions so that early treatment can be sought.

It is also important to visit the opticians or your GP if you are concerned about your vision or notice any changes.

Who Is At Risk?

Some people are more at risk than others for eye disease, including those that are over 60, those with learning disabilities, and anyone from a family with a history of eye disease.

Much like other areas of health, eyes can be problematic as people get older. But there are treatments available that can help promote eye health.

As an example, cataracts are a common eye problem that affects older people but it can be treated with cataract surgery.


It is also worth knowing what a few signs that you could be having problems with your eyes are.

In addition to obvious difficulty or changes with your vision, you may also find yourself blinking a lot, needing to rub your eyes, and watering eyes.

These are a few of the main symptoms to look out for. And, if you have children, you should look out for these signs as children will often not complain about their sight.

Knowing how to look after your eyes is crucial as early detection for problems is key for finding an effective treatment.

Additionally, prolonged screen use is bad for eye health, yet this is something that many people do on a daily basis. They either look at a screen for work or use the mobile phone, tablet or TV screen in their spare time.

So, remember, taking care of your eyesight is important. Avoid spending too much time on your phone or computer, get regular eye tests, and eat foods that promote eye health.

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