Fitness For People Who Have Gone Through Spine Surgery

Fitness For People Who Have Gone Through Spine Surgery

Spine surgery shouldn’t end your fitness journey. So check out these post-surgery workout tips and the best exercises after spine surgery.

If you have undergone spine surgery, there are still steps that you can take to ensure that you are getting the lowest impact workouts possible.

Spine surgery does not mean that there is no longer any hope for fitness. Read on for some ideas to help you get back into your fitness routine.

Exercises To Do After Spine Surgery

Here are three types of workouts you can still perform after undergoing spine surgery:

1. Aerobic Exercises

The key to aerobic exercises after spine surgery is to create an environment to reduce the stress and trauma on your spine.

You will want to choose practices that are low impact. It is best to avoid jumping, running, and high-impact aerobics.

The elliptical machine is a great way to get a cardio workout without putting your spine in danger. You may also choose an exercise bike or the pool.

High-impact exercise routines can cause problems for your heart, so it is best to avoid them after surgery.

2. Flexibility Exercises

An hour of stretching each day will help increase the range of motion and reduce your risk of injury after spine surgery.

Yoga classes are also an excellent way to help increase flexibility and proper deep breathing techniques that are part of the yoga philosophy.

These will help you to reduce stress, which can also cause problems for your heart after surgery.

3. Sitting Exercises

If you cannot get up and move around after spine surgery, there are still ways to get exercise each day.

You can use an exercise ball while sitting in your office chair and move the ball in a circular motion while sitting at your desk. This is a great way to tone your abdominal muscles while sitting down.

You may also want to consider using a stability ball instead of traditional office furniture.

What About Weight Training?

Many people who have had spine surgery wonder if they should still lift weights. In some cases, weight training is not recommended during recovery from spine surgery.

It is best to speak to your doctor about recommendations for weight lifting after your particular type of procedure.

However, certain types of weight lifting may be done without causing any further damage based on your physical condition after the surgery.

How To Tone Up After Surgery?

Many patients wonder how to tone up after spinal surgery. The good news is that you can tone up even if you have had a major back operation. Here are the steps that you need to follow:

  • To start, start with cardiovascular exercises.
  • If your doctor tells you to, you can buy an elliptical machine for home use. The goal of the oval is to use the upper body and your legs for exercise, so try running or jumping on it for at least three minutes each day at a high intensity.
  • You should also try doing it every day for 15 minutes if you can.
  • The next thing you should do is to start weight training. Just be sure to do it with light weights, as you will not be able to lift heavy weights if you have had an operation.

Possible exercises to recover faster:

  1. Start with the chest press machine to work out your pectoral muscles.
  2. Try doing bicep curls for your upper arms.
  3. You can also try lateral raises for your shoulders.
  4. Another exercise that you can try is for your triceps using the tricep extension machine.
  5. If you have a back problem, try doing leg extensions on the leg extension machine to strengthen your lower body.
  6. To tone up your abdominal muscles, use the ab crunch machines or even planks.
  7. Try to do abdominal crunches with your feet elevated so that you can work out your abdominal muscles more.
  8. There is a product called the Ab Wheel, which is a great way to tone up your core muscles.
  9. You can also try hand weights for workout exercises, but you need to start with light weights.
  10. Begin slow and proceed at a reasonable pace until you get used to the exercising routine.
  11. There are many different kinds of strength training that you can do after having back surgery, but start slowly and proceed at a reasonable pace.
  12. You should also try doing cardio exercises for 15 minutes 3 times every day and the leg extension machine for 20 minutes 3 times per week.
  13. If you are looking for weight lifting exercises, you can try doing deadlifts three times per week. Besides these exercises, back exercises can also help with tone up post-surgery.

To avoid the risk of heart damage, you should not lift heavy weights after spine surgery. You can use light weights for exercises so that your injuries are not aggravated.

One of the best ways to maintain fitness after spine surgery is to perform low-impact activities where there is no risk of upsetting your back injuries.

There are many options for cardio workouts if you do not have access to a gym right after spinal surgery.

Medical Spine Devices

Every medical spine device manufacturer aims to improve the mobility of patients suffering from back problems. They are usually mechanical aids that assist the movement of the spine in forwarding or lateral directions.

Just like other braces, these devices can be worn continuously or temporarily. Different types of medical spine supports are available to fit patients’ needs and differ in comfort and mobility.

Depending on the type of spinal device used, some popular support systems include:

Daily Use Medical Supports

These supports are made to be worn continuously and can also be used to manage sitting positions at work, such as wheelchair seating positions.

Medical Support For Special Occasions

These supports can be used either in the short term (spaces of a few hours) or the long term (often associated with surgery and any type of post-operative period).

The most common type of medical device used to provide spine stabilization is the brace. It is used for both patients that require acute and chronic treatments such as surgery rehabilitation.


For people who have undergone spine surgery, getting back into fitness does not have to be complicated.

The key is to create an environment that will support your rehabilitation and reduce the stress on your spine.

These exercises can help you regain fitness after spine surgery and live a healthier and happier life in the future.

Notify of

Inline Feedbacks
View all comments