An elliptical trainer is a fast and painless way to get in shape. Here are 8 reasons to pick this piece of equipment for your next workout.
While overlooked by many, the elliptical trainer is one of the best pieces of cardio equipment out there.
The elliptical offers some incredible benefits to us, and it has the power to change our entire way of living for the better.
To that end, we’ve compiled a list of eight unexpected ways in which an elliptical benefits us incredibly.
The Benefits Of An Elliptical Trainer
Working out on an elliptical can bring lots of benefits besides helping you shed a few pounds. Let’s check them out here:
1. Increases Endurance And Work Capacity
One of the most apparent benefits of the elliptical trainer is that it improves our cardiovascular health and makes us more endurant.
This, in turn, increases our work capacity, which means that we become better able to handle everyday stressors and tasks.
Having a higher work capacity allows us to do more work and be more productive. And it also means that we get tired more slowly and feel more energetic throughout the day.
2. The Elliptical Will Make You Stronger
While the elliptical trainer primarily works the aerobic system and is seen as purely cardio equipment, it does much more than that.
Unlike most cardio equipment, the elliptical does a great job of training the entire body, ranging from our arms, shoulders, chest, and back, all the way down to our legs and core.
The best part about the elliptical trainer is that you can raise the level of resistance significantly and stimulate your muscles even more.
All of that translates to raw physical strength that is hugely beneficial for our everyday lives, as it makes make activities much easier to handle.
3. It Helps You Get In Shape For The Summer
While we don’t necessarily support the ‘get in shape for the summer’ mentality because it only focuses on the short-term and ‘quick fix’ ideas, the elliptical trainer is an excellent tool to achieve that goal.
Rather than starve yourself for weeks or run on the tedious and loud treadmill, you can use the elliptical to sculpt a respectable physique for the summer season.
As we discussed, the elliptical not only helps with weight loss; it also strengthens and develops our muscles.
All of this, in combination with a sound nutrition plan, will help you get in shape faster and easier than ever before.
4. The Elliptical Will Save You Time And Money
We often don’t realize it, but going to the gym regularly adds up in cost:
- On the one hand, you’ve got your typical expenses like paying for a gym membership and getting yourself a post-workout protein shake.
- On the other hand, you’ve got expenses for commuting.
Over time, these seemingly small costs add up and make a huge difference.
And, when you factor in the time investment, it gets quite costly.
The elliptical trainer is a great way to save yourself time and money. That’s because you can invest a bit of money upfront, get one for your home, and save a lot of time and money down the road.
5. You Can Pair Elliptical Workouts With Other Positive Behaviors
One often overlooked benefit of the elliptical trainer is that you can pair it with other positive behaviors while also having a kick-ass workout.
For example, you can put your earbuds in and listen to an entertaining podcast or audiobook while exercising on the elliptical. That’s a great way to soak up knowledge and improve your fitness at the same time. It’s a win-win.
So, whether you want to expand your fitness knowledge, get ahead in your field of work, listen to an interesting fiction book, or learn more about a hobby of yours, there’s no better way to make progress than during an elliptical session.
6. The Elliptical Can Fix Chronic Pains And Aches
Contrary to popular belief, exercise, in general, is excellent for treating chronic pains and aches. But, you should pick the activities you perform carefully as some are more demanding than others.
For example, running is great. But, if you have chronic aches in your hips, knees, or ankles, then you might want to pick something else.
The elliptical is excellent in that regard as it helps fix chronic pains and aches without causing new ones.
Unlike many exercise modalities, the elliptical is incredibly low-impact and can be used by beginners and advanced folks alike.
And in that line of thinking:
7. It Helps You Stay Fit While Recovering From An Injury
Let’s face it: getting injured is tough. Not only does it hurt physically, but it can also be a significant psychological burden, especially because you can’t follow your regular training program.
The elliptical trainer is a great way to keep exercising while recovering from injuries because, as we stated above, it’s a low-impact activity, and it offers us the chance to train without risks.
So, if you happen to be recovering from an injury and feel guilty because you can’t exercise, why not give the elliptical a chance?
It’s a fantastic piece of equipment that makes us fitter overall, and it doesn’t ask for much.
8. The Elliptical Can Help You Start Exercising Regularly
Picture this: it’s the evening, and you’ve just returned home after a long, draining, and stressful day at work or school.
The last thing on your mind is to prepare your gym bag, change your clothes, get in your car, and drive to the gym for a workout.
Indeed, many people can’t seem to exercise regularly precisely because it’s often inconvenient.
What’s great about the elliptical is that it can help you start exercising regularly.
Picture the same scenario from above, but with one difference: you’ve returned home after a long day, and you’re tired. But, you’ve got an elliptical at home, ready to be used.
Sure, it will still take a bit of discipline, but now the act of getting started with your exercise session is much easier and more convenient.
Sure, there’s a small investment to be made, but any mid-range elliptical trainer should last you for well over five years of regular use.
And, you can also get yourself a smaller under-desk elliptical to use at home or strategically sneak exercise at the office. EllipticalHub is a great place to start when looking to purchase one.
As you can see, an elliptical trainer brings numerous benefits to your everyday life. It helps you lose weight, increase muscle mass, strength, endurance, and work capacity.
It also relieves chronic pains and aches, helps you recover from injuries faster, and saves you lots of money in the long run.
So why not using an elliptical trainer as your daily driver when it comes to getting into shape and staying fit?