If you’re like many other men and women who have struggled to lose weight, you may have already applied the concepts of a healthy diet and exercise but still can’t seem to make much progress. But have you ever tried essential oils for weight loss?
And although you have seen advertisements for weight loss boosters, you wonder about the effectiveness and side effects of these “magical” mystery substances.
Instead of trying unknown (and potentially dangerous) substances to help tip the scale in your favor, consider applying the use of essential oils for weight loss.
What Are Essential Oils?
Essential oils are pure, natural substances which are safely extracted from plants to create a concentrated liquid. Most essential oils are extracted through a process of steam distillation or cold pressing from various parts of the plant including flowers, leaves, stems, branches, and fruits.
The only essential oils that should be used on the body should be 100% pure and natural.
How Do Essential Oils Work?
These substances are extremely powerful and completely natural and they are used either by applying topically (diluted in a carrier oil) or inhaling.
Essential Oils enter the bloodstream quickly, allowing the body to respond in various ways including:
- raising the metabolism;
- increasing fat burning;
- balancing blood sugars;
- reducing cravings and much more.
Which Essential Oils Are Best For Weight Loss?
Quite a few essential oils have powerful properties that promote healthy weight management. But these six oils are on the top for their combined abilities to naturally aid in weight loss. The best essential oils for weight loss are:
1. Bergamot Essential Oil
This essential oil offers the powerful ability to boost the metabolism, reduce the appetite, provide energy, balance the hormones, burn fat, and increase the mood to minimize stress eating.
2. Cinnamon Essential Oil
Its spicy constitution helps to minimize cravings, increase energy, detoxify, improve body image, and balance out blood sugars.
3. Grapefruit Essential Oil
As a citrus oil, the grapefruit essential oil works to suppress the appetite, decrease water retention, tone the body, break down fat, detoxify, energize, and minimize cellulite.
4. Lemon Essential Oil
This is also a citrus oil and it balances out the metabolism, increases the levels of energy, reduces problems with the digestive system, controls the appetite, and gives a boost to the mood.
5. Peppermint Essential Oil
The peppermint essential oil helps to promote healthy digestion while decreasing cravings and promoting a positive body image.
6. Fennel Essential Oil
This oil helps to decrease the appetite, promotes healthy digestion, and provides healthy sleep and rest habits which can minimize weight gain.
How To Use Essential Oils For Weight Loss
Once you’ve taken a look at the ways that these essential oils work well for weight loss management, you will then probably be wondering exactly how you might be able to use these essential oils.
Well, here are a few of my favorite ways to take advantage of the natural power of essential oils:
1. Appetite Suppressant Inhaler
Place 20 drops of Peppermint Essential Oil and 20 drops of Lemon Essential Oil in a dark glass bottle and blend well. Inhale before meals to reduce the appetite, or at times when cravings become challenging.
2. Weight Loss Tea
Add two drops of Cinnamon Essential Oil and one drop of Bergamot Essential Oil to one cup of warm water. Mix together and sweeten with honey. Drink twice a day—in the morning prior to breakfast and in the evening to keep away snacking cravings.
These oils will improve the health of your gut, reduce yeast issues such as candida, and increase circulation to the digestive system.
3. Fat-Melting Massage Oil
Mix ten drops of Grapefruit Essential Oil with ten drops of Lemon Essential Oil and five drops of Bergamot Essential Oil. Add to two ounces of any carrier oil—Sweet Almond, Fractionated Coconut, or Jojoba Oil.
Massage into areas of cellulite (thighs, butt, belly) for 30 minutes each day to remove toxins, minimize stored fat, and reduce areas of fat.
4. Rest And Sleep Diffuser
Although it might seem like sleep has nothing to do with weight loss, in fact, getting the proper amount of rest is critical for shedding pounds.
Blend three drops of Fennel Essential Oil with two drops of Lavender Essential Oil and diffuse with a cool mist humidifier in the bedroom at night.
This will help with late night food cravings and allow you to get the appropriate amount of rest to lose weight effectively.
Applying the use of these essential oils for weight loss to your regular routines can give your body and mind just the boost that you need to overcome hurdles that you’ve been facing which prevent losing weight.
Try Fennel, Bergamot, Lemon, Grapefruit, and Cinnamon Essential Oils through inhalation or topical application to give you the best chance at naturally losing weight and keeping it off.
Check out the infographic below to learn more about these 6 essential oils for weight loss: