Are you into bike rides? How about riding an e-bike? Did you know that an electric bike is easy on your joints, eco-friendly, and lots of fun?
When it comes to working out, there are a ton of different methods you can try. Some involve going to the gym and lifting weights, while others require more aerobic activities.
But for many of us, nothing beats the exhilarating feeling of a bike ride.
Traditional bicycles are great, but not many of us know about the wonderful world of electric bicycles, or “e-bikes”.
This guide on Ride Two Wheels compares each of its recommended electric bikes in detail so you’ll make an inform decision on purchasing your next e-bike.
But why should you invest in an electric bike rather than riding your regular one? And can you even consider riding an e-bike as a healthy form of exercising?
I’ll try to answer these questions with the most impactful benefits of using an electric bicycle for your overall health.
The Benefits Of An E-Bike Ride
We have here four benefits of riding an electric bike:
1. Less Stress On Joints
Electric bikes have a battery-powered “pedal-assist” option. This feature helps reduce stress on your joints so that you can pedal smoothly.
It’s perfect for people of any age and even helps cyclists with disabilities.
The pedal assist will boost your pedaling capacity on rough terrain or in places with steep hills. No more sweating on your morning commute uphill!
This boosting will also help you cover more ground faster, with less effort on your part.
2. It’s Exercise With A Reduced Impact
Even though every e-bike has a pedal assist, you’re still doing some of the work yourself.
Therefore, electric bikes provide an excellent option for those who want to get the benefits of cycling with less stress on their body.
Scientists at the University of Basel in Switzerland even report that regular bicycles and e-bikes improve fitness in equal measure.
These battery-powered tools provide exercise with less stress on the thighs and knees. That makes it more enticing for people who become too sore from the average workout.
The reduced impact means you’ll be able to ride longer, take fewer breaks, and feel more accomplished.
3. They’re Eco-Friendly
As a society, we have grown more conscious of the environment than ever. For many of us, environmental awareness means stopping our use of personal cars or other things that emit pollution.
Swapping your car out for an e-bike whenever possible is a great way to do your part and help the environment.
Electric bikes use an average rate of 100 to 150 watts of electricity. Cars use about 15,000 watts.
Since they use only electric and human-powered pedaling, they’re 100% good for the environment.
They lack an exhaust, which also helps improve the quality of the air compared to a car.
And you’re also putting in much more effort when you’re riding an e-bike in comparison with driving your car.
So if you’re a sedentary person that does everything with the car, then switching to an electric bike would be a great way to squeeze in some exercising.
4. It’s Fun
This type of exercise allows you to get outside and have fun. Most things are more fun when they don’t cause lingering physical pain!
Exercise also stimulates endorphins in the brain, which improves your mood. Improving your mental health and having fun leads to more cycling and an even healthier you!
This claim even has scientific backing! Researchers at the University Colorado, Boulder, conducted a study on bicycles with assisted pedaling functions.
While they found that all the riders became healthier after riding for the study, the research participants also noted that riding was “a blast.”
All these benefits point to the fact that electric bikes are a little known and underrated equipment in the exercise world.
These bicycles are perfect for casual cyclists, the elderly, and physically disabled people. They’re easy to use, and they could be just the thing you need to get you out on the long trails.
Upon reading these benefits, you may notice that these types of bicycles can be pricey. But for those who are looking for a more relaxed morning commute or just looking to get back into cycling, an e-bike can be a valuable tool.
With an electric bicycle, you could be saving money on gas and public transportation, the environment, and even your workout routine.
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