Injuries can be a devastating experience for anyone. But with these tips in mind, you can come back from a sports injury faster and stronger.
It doesn’t matter if you are a pro athlete or a hobbyist, that dreadful feeling of being held back will bring feelings of defeat, loss of control, and even depression.
When you also consider the time you have to spend at home or on the sidelines doing nothing, it becomes even more frustrating.
But it’s not all dark and gloom. The road to recovery is an excellent opportunity for you, not just to heal, but to come back mentally and physically stronger.
How To Come Back From A Sports Injury Stronger
Here are four tips that help you come back from a sports injury much stronger than ever before.
1. Eat Protein Regularly
The process of healing is no different from what happens to your body when you are actively training.
When training, your muscles develop thousands of micro strains and tears. These strains and tears heal, forming a much stronger and bigger muscle tissue.
While this is going on, you eat lots of protein to help with the building of muscle tissue.
Healing from an injury is no different. The damaged tissue or muscle also needs protein to improve and become stronger.
A daily diet of lean protein will do wonders for your rate of recovery and the state of your muscle tissues.
You should also add fruits and vegetables as they provide a variety of nutrients and vitamins that support your healing process as well.
2. Drink Lots Of Water
Water is everything, literally. It’s easy to assume that you don’t need to hydrate as before as you aren’t sweating as before. However, your body still needs water as it’s hard at work repairing the damaged tissues.
You can switch to water and smoothies during this period, and dump your sports drinks.
The smoothies are a great choice because they provide your body with essential vitamins and nutrients that help with all the replacement and repair work going on, not just water.
3. Commit To Rehabilitation
You don’t have to sit out exercise during this period completely. Once the pain is under control, you will need to work either on your own or with a physical therapist to strengthen the injured tissues or muscles.
Your therapist might work with you once or twice weekly, but it’s your responsibility to complete your program every day, with or without your therapist.
A full-on commitment to your physical therapy program will help speed up your rate of recovery.
You would probably need to get some specialized equipment such as mats or parallel bars from jamesonmedical.com to support your rehabilitation program.
4. Sleep, Sleep, Sleep
After water, rest is one of the most natural mechanisms for healing an injury. Experts say it is more important than a proper diet when it comes to actual outcomes – healing faster.
While you sleep, your body conserves energy that it can use for healing. Oxygen is also released to break up the lactic acid deposits in your muscles.
To help your body heal quickly, make sure you get more sleep than usual.
Get a good nap in the afternoon, and then cool the house down at night so you can go into a profound slumber. The longer you sleep, the more time and energy your body has to repair or replace the injured tissues.
No one likes to seat at home or watch from the sidelines. However, you can speed up the recovery process by applying these four tips. Who knows? You could be up and running within a few days or weeks, way ahead of schedule advised by your doctor.