There are millions of men all around the world that suffer from low testosterone. And this specific condition can be downright devastating, if left untreated. But there are some simple ways to combat low testosterone.
While it can impact both genders, low testosterone tends to be more common in men. It can result in a diminished sex drive, depression, and bone and muscle loss.
The good news is that there are ways to remedy this problem. And, injections are not always necessary.
How To Combat Low Testosterone
Below, you’ll discover the best ways to combat low testosterone:
1. Consume More Zinc
Low testosterone is often associated with a zinc deficiency. Therefore, it may be possible to remedy the problem by increasing your consumption of zinc on a daily basis.
There are plenty of delicious foods that contain a lot of zinc. And some of the best include roasted pumpkin, sesame butter, and dried watermelon seeds.
You may also be able to treat the problem with zinc supplements.
2. Take In More Potassium
Potassium can also be beneficial for those suffering from low T levels. This specific compound is known to boost sperm production.
If your body has an insufficient amount of potassium, it could lead to diminished testosterone levels. With this in mind, you should add more high potassium foods to your daily diet.
Some of your best options include strawberries, raisins, cantaloupe, and even bananas. As soon as you’ve spotted the symptoms of low testosterone, you should begin eating more of these delicious foods.
With a little luck, this may remedy the problem all together.
3. Sleep More
An inadequate amount of sleep can lead to an abundance of problems. In fact, it is considered to be one of the primary causes of low testosterone. A lack of sleep can lead to abnormalities in the hormones and other chemicals in the body.
With this in mind, it is pertinent to make sure you get at least 7 to 8 hours of sleep at night. This will make you feel better, while also possibly rectifying your testosterone problem once and for all.
If you truly want to combat low testosterone naturally, you should consider incorporating high-intensity exercise into your daily routine.
According to a study conducted in 1999 by a team of researchers, testosterone levels are positively affected by heavy resistance training in males between 23 and 65 years old.
By performing such exercises, you can help the body boost its natural production of testosterone.
This is a much safer alternative to prescription medications and evasive treatments.
5. Avoid BPA Exposure
BPA is a chemical that is commonly utilized in plastic. While this synthetic chemical can strengthen the plastic, it can also influence testosterone levels.
Medical experts recommend avoiding exposure to BPA, by only purchasing plastic products that are BPA-free. The chemical also influences the thyroid, causing a long list of medical problems.
When you are consuming beverages from a store-bought container, choose the brands that are stored in glass or stainless-steel containers.
6. Avoid Soy
Soy has been linked to low sperm count, which is why you should avoid it at all cost.
A study conducted by Harvard in 2008 revealed that men, who consumed soy on a regular basis experienced lower sperm counts than men who did not include it in their diet. In fact, the men who consumed soy had a lower sperm count by 41 million/ml.
Hopefully these 6 tips helped you to manage and combat low testosterone without any extra medication. If you know any other natural methods feel free to share them in the comment section below.
Low Testosterone Boosters Infographic
Here are 5 more natural ways to combat low testosterone: