Potassium | 10 Foods Richest in Potassium

Our body needs vitamins and minerals, including potassium. It is very important for the body and is necessary to keep it in balanced quantities. Although it rarely occurs, overdose of potassium cause dizziness, vomiting and even heart attack. This overdose usually is extracted from excessive consumption of potassium salt. It often happens that our bodies do not get the daily dose of potassium, and then appear fatigue, irritability, and increased blood pressure. It is healthy to eat potassium-rich foods like those listed below. The current percent daily value (DV) of potassium is 3.5 g. Thus, we have a top 10 foods:

Top 10 Foods Richest In Potassium

1. Dried apricots – 1162 mg (33% DV) in 100 g;

2. Fish (salmon) – 628 mg (18% DV) in 100 g;

3. White bean – 561 mg (16% DV)  in 100 g;

4. Dark leafy greens (Spinach) – 558 mg (16% DV) in 100 g;

5. Baked potatoes (with skin) – 535 mg (15% DV) in 100 g;

6. Avocados – 485 mg (14% DV) in 100 g;

7. Baked acorn squash – 437 mg (12% DV) in 100 g;

8. White mushrooms – 396 mg (11% DV) in 100 g;

9. Bananas – 358 mg (10% DV) in 100 g;

10. Yogurt (plain, skim/non-fat) – 255 mg (7% DV) in 100 g.

potassium salad

Source: Healthaliciousness

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