You don’t want a weak immune system during a pandemic. So check out these vitamins and supplements that promise to boost your immune system, mood, and energy levels.
Life in the 21st century is stressful. We’re all in a constant hurry due to work and other day-to-day obligations that we often take for granted the entire system that keeps us going – our body.
We don’t have the time to exercise as often as we should or have a balanced diet consisting of a diverse range of fruit and vegetables.
As a result, many of us lack essential nutrients, which leaves our immune systems more vulnerable.
And a weakened immune system is the last thing you want during a pandemic, right?
This is why you may find it beneficial to give your diet a boost with carefully chosen supplements.
The Best Supplements To Boost Your Immune System
By properly incorporating supplements into your daily life you can make a huge difference for your health as well as mood and energy levels.
But what are the best supplements for immune function and where can you find them?
Since COVID-19 is still very much no joke, it would be best to reduce your movement outside your home as much as you possibly can and avoid enclosed spaces like shops and pharmacies which can pose a high risk for airborne transmission.
Luckily, there are many online pharmacies where you can purchase your supplements and have them delivered to your front door. No need to wait in line or worry about coming into contact with people that you don’t know.
Plus, for the modern-day person, purchasing products like supplements online has become the norm. With this in mind, why not use the opportunity to work on improving your health from the comfort of your own home?
Since e-pharmacies offer a diverse range of supplements online, it helps to approach your shopping with an exact idea of what to look for.
Take a look at some of the most important vitamins you can supplement with to boost your immune system:
1. Vitamin C
This vitamin has become quite the household name in the health world for the past few decades. It is probably one of the most famous and talked about antioxidants out of the bunch because it cannot be produced by our bodies naturally.
This is why so many professionals advise taking a daily vitamin C supplement.
Besides offering protection against infection, regular vitamin C intake also helps manage high blood pressure, reduces the risk of heart and other chronic diseases, and protects your overall brain function.
Are you falling ill every single flu season (and even multiple times during the same season)? Taking a horseradish supplement might help you to get a break.
Especially when combined with vitamin C, this type of supplement can offer some protection against the flu and common cold.
But even if you were to get ill, a horseradish supplement can help reduce the severity of your symptoms.
Some other potential horseradish benefits include blood pressure regulation improved digestion and reduced risk of urinary tract infections.
Magnesium is usually an overlooked supplement when it comes to immune function. However, studies have shown that magnesium can have a vital role in the immune response.
Then, there’s also the fact that magnesium can help maintain proper nerve ending and muscle function. This is why a lot of athletes use magnesium supplements regularly.
Some other benefits of supplementing with magnesium include:
- Reducing the severity of chronic migraines
- Regulating blood pressure;
- Proper red blood cell production;
- Anxiety relief;
- And proper cardiovascular health.
4. Fish Oil
Fish oil has long been believed to help lower inflammation, and now, studies have found that it has a protective immune function too.
In addition to being an immunity booster, fish oil is also great for cardiovascular health. Doctors often advise people with heart issues and high blood pressure to eat fish at least twice a week and if not possible – to take a supplement.
The recommended dosage for people with issues like coronary artery disease is about 1,000 milligrams a day of EPA and DHA, which are the most popular marine fatty acids.
Even if we’re exposed to sunlight daily, many of us will not get enough vitamins to keep our bones strong and healthy.
Well, you can soak in the sun and get vitamin D all you want, but that is never going to make your bones stronger unless you make sure your calcium needs are also met.
While many people already get the necessary calcium intake through dairy, if you’re not a fan of it, or if you’re vegan, you may want to consider taking a calcium supplement.
Although many professionals advise women to take their daily calcium intake, they don’t advise men the same thing. If not necessary, it’s best to avoid excess intake of this mineral, since it can potentially cause prostate cancer.
Although it’s good to take supplements, its best to advise a professional about the contents and the dosage that would suit your system best.
Did you know that your gut can influence the function of your immune system? To keep your immune system in check, you also need to make sure that there’s a balance of good bacteria in your gut.
Probiotics are essentially the good bacteria that is produced naturally in our intestines. So a boost through pills or powders can be very beneficial for intestinal health as well as the immune system.
A definite odd part of this mix, but it is always interesting to mention that besides being great for building muscles and physical strength, whey protein can also make for a stronger immune system.
Besides at health food stores, you can also find whey protein at an online store that offers supplements for sale.
Take a look at some of these health supplements and make your purchase after detailed research and consultation with your doctor.
It’s a good idea to do everything you can to boost your immune system, especially during this global pandemic that has been affecting us all this way or another.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.