The Best Weight Loss Method
There is only one best weight loss method! There are hundreds of weight loss method options out there but only one method truly works. Lifestyle change! Diet pills and fad diets will take the weight off BUT the question is what happens when you stop taking the diet pills and come off the fad diet? You gain the weight right back!
The only healthy way to lose weight and keep it off is to make two major lifestyle changes. Your diet and your exercise. The only way to lose weight the healthy way is to take in less calories than you are burning.
By eating the right portion size and exercising enough you will lose weight. To develop any habit good or bad you need to adopt the habit over time. You can lose weight and keep it off with the healthy weight loss method!
You do not have to give up pizza, brownies or ice cream to lose weight. You do have to balance the good with the bad. Instead of three slices of pizza opt for one. Instead of a large sized brownie opt for a small one, get one scoop instead of two scoops of ice cream.
All are simple changes that anyone can do! In many cases people are eating far more than they believe they are. A snack here and there or fast food three times a week really adds up in the calorie department. Keep a food journal before you embark on your weight loss journey for a week and you will very likely be amazed by the amount of calories you are consuming on a daily basis.
You Have To Move
The bottom line is that moving (exercising) is an important part of a successful weight loss method. There is just no good substitute for exercise. If you want to lose weight and keep it off you have to move. You can walk,run,dance, use weights but you have to do some sort of exercise. You can start off slowly and get your body back into gear but you have to get started.
Healthy life style changes will make the weight melt off. The right nutrition and the right weight loss exercises will help you to lose the weight that you need to lose and more importantly will keep it off. The best weight loss method is the healthy weight loss method.
10 Tips For Successful Weight Loss Infographic
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.