9 Of The Best At-Home Fat-Burning Circuits You do not always need a gym to work out. Here are some at-home fat-burning circuits you can do to become more fit and strong. Julianne Bodo, CES, PES 5 years ago
Fast And Furious Ab Circuit Without Any Equipment I have a very quick and effective 4 minute ab circuit to guarantee a burn and results. Who doesn't have 4 minutes in a day to burn a few extra calories? Mark Norey, CPT 9 years ago
6 Minutes Quick Sweat Circuit For Everyone Today we are doing a quick sweat circuit. This means it is a total body workout and contains 6 exercises and cardio moves as well. Mark Norey, CPT 9 years ago
Circuit Training Improves Flexibility, Strength, And Endurance Circuit training is a workout which alternates between different physical activities and rest periods. It has great benefits for the body. Mark Norey, CPT 10 years ago
How To Build A Home Gym Without Breaking The Bank Proper planning and following the right advice can help you build an impressive home gym without emptying your bank account. Mariah Belsore 4 months ago
The Ultimate Diet And Exercise Plan To Lose Weight In 30 Days Are you looking for a safe way to lose weight in 30 days? This 30-day slimming plan unveils the secrets to losing weight quickly and safely. Mark Norey, CPT 1 year ago
250 Ways To Lose A Pound: Pick, Follow, Repeat Here are 250 ways to lose a pound of body fat. Pick your favorite ones, follow the instructions, and repeat until you reach your dream body. Mark Norey, CPT 1 year ago
Is It Possible To Build Muscle At Home? Contrary to what some believe, the gym isn’t the only place you can build muscle. Here's what you need to build muscle at home. Beth Williams 1 year ago
Pros And Cons Of Static And Dynamic Stretching Whatever type of stretching you choose, both static and dynamic stretching will help boost your overall health and athletic performance. Julianne Bodo, CES, PES 1 year ago
How To Boost Brain Function, Memory, And Focus Whether you're looking to boost brain function, improve alertness and performance, or sharpen your memory and focus, these tips can help. Julianne Bodo, CES, PES 2 years ago
6 Tips To Burn Fat And Gain Muscle At The Same Time Although most of us are skeptical when it comes to this topic, it is indeed possible to burn fat and gain muscle simultaneously. Here's how. Julianne Bodo, CES, PES 2 years ago
Benefits Of Using Resistance Bands When Working Out While they can be used for aesthetics or physical therapy, let's learn more about the benefits of using resistance bands when working out. Julianne Bodo, CES, PES 3 years ago