3 Days Grapefruit Diet For The New Year’s Eve

We all want to look great on New Year’s Eve and the outfit is really perfect when you feel good about yourself. If you want to lose a few pounds quickly, try to start an effective diet with immediate results that infuses your body with a high dose of vitamin C: grapefruit diet!

Grapefruit Diet is popular and gives immediate results – in just three days, you will get rid of at least one kilogram! Discover with us the grapefruit diet!

Delicious and full of vitamins, this exotic fruit flavor is very low in calories and contains many vitamins, minerals and fiber essential for your health. For example, did you know that half a grapefruit fruit gives 64% of the daily vitamin C? In addition, half a grapefruit offers vitamin A, calcium, iron, protein and fiber.

Grapefruit Diet’s Rules

3 day grapefruit diet is not recommended for people with health problems. Also, avoid dieting in times of stress, because you have to rest as much as possible and drink plenty of water, which will keep you from starving. This is not a diet that has a long-term follow and if you feel you have a general malaise, return to a normal diet. In the 3 day diet, chew your food slowly, drink plenty of water and rest more!

First Day – 1,024 Calories

Breakfast:

Black coffee or tea;
½ Grapefruit – fruit or juice;
A slice of toast with peanut butter.

Lunch:

Black coffee or tea;
60 g tuna in its own juice or tomato;
A slice of toast.

Dinner:

100 g chicken;
120 g of carrots;
An apple;
60 g green beans;
3 tablespoons of vanilla ice cream.

Second Day – 1,137 Calories

Breakfast:

Black coffee or tea;
An egg;
Half a banana;
A slice of toast;

Lunch:

60 g of tuna in its own juice or cottage cheese;
8 crackers.

Dinner:

Two beef sausages;
200 g of cabbage or broccoli;
A carrot;
Half a banana;
3 tablespoons of vanilla ice cream.

The Third Day – 924 Calories

Breakfast:

Black coffee or tea;
5 crackers;
2 slices of cheddar cheese;
An apple.

Lunch:

Black coffee or tea;
A boiled egg;
A slice of toast.

Dinner:

200 g fresh or canned pineapple;
200 g of tuna;
100 g of cauliflower;
100 g of carrots;
3 tablespoons of vanilla ice cream.

Being a very strict diet, grapefruit diet makes a safe and rapid weight decrease, but the main challenge is keeping the weight when you return to regular eating. Quick diets generally have a yo-yo effect, because you tend to eat more once you know you have “escaped” the diet and put back the lost weight. To avoid this yo-yo effect, gradually return to normal diet and avoid any culinary excesses in the days following the diet.

If you follow these guidelines, you’ll be able to lose a few pounds up to New Year’s party without put them back! And, from January 1, you can adopt a healthy lifestyle, which bring you the figure and tone you desire!

Smiling-woman-with-grapefruit diet

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