For males suffering from gynecomastia (man boobs), feeling attractive, confident, or desirable can be three challenges hard to overcome. Similar to women, men don’t have the control they desire in knowing how big or full their chests will get.
While modern society puts more and more pressure on both teenagers and adults, having this problem can not only cause a lack of confidence, but rather mental disorders such as depression. And this can last for years to follow.
What Cause Gynecomastia?
A full chest on a man is typically the result of a benign swelling of the breast tissues. While causes can vary, usually man boobs are the result of a hormonal imbalance.
The technical term for this problem is known as gynecomastia – and can be present in both men and boys.
The main cause associated with gynecomastia is the involuntary production of estrogen, which results in the building up more fat around the nipple, otherwise known as the areola.
There are multiple causes relating to gynecomastia, and we have narrowed down a few presented in several medical journals:
1. Eating habits
It’s not uncommon to hear men think about calories, carbohydrate intake or gym routine which keep them in great shape.
While certain routines also involve taking certain minerals and vitamins, some of them might be a leading cause in the production of estrogen. We understand you might want to bulk-up, but consuming meals high in estrogen can lead to a hormonal inferno.
2. Medication Or Illegal Substances
Although marijuana is a controversial subject with advocates on both sides, studies have shown that around 10 to 20 percent of gynecomastia cases stem from the use of illegal substances or improper use of medication.
3. Klinefelter Syndrome
This problem may relate more to factors which are out of your control, as the syndrome is related to a low inherited production of male testosterone, the main hormone associated with manhood.
As your age progresses, so does the natural decline of testosterone. And if you already have a low count, then this may result in the unfortunate development of man boobs.
Signs And Symptoms
There are quite a few symptoms which could indicate the increase in breast size, including tenderness and swelling in one tissue gland or even both breasts.
Most men don’t tend to give it a second thought – since these pains are usually considered a womanly problem, ironically enough.
However, because the areola is increasing in size, it may lead to persistent pain which is hard to overcome, even as a man.
How To Prevent Gynecomastia
You should see your physician, who will check your medical history to see any potential causes, and will advise you of a treatment. If your physician is happy then you should be seek man boobs treatment at a location that is convenient for you.
Below are 3 main steps to prevent and eventually cure gynecomastia:
1. Clean Up Your Diet
There are many myths floating around the internet, and everyone wants to believe they are an expert. Physicians, however, are in a great position to advise you on what to eat and what not to eat.
For example, it’s important to increase the number of healthy fats consumed (i.e. avocados, salmon containing Omega-3s, fatty oils) and lean proteins such as chicken.
2. Hit The Gym
Although cardio won’t help you with this problem, a research conducted in the UK has shown that a routine focused on building up muscles can help – proving to be a solid man boob treatment.
3. Check Your Medication
As previously mentioned, medication can influence the size of your chest. Keep away from opioids, antidepressants, amphetamines, androgen blockers, or even marijuana, and ask your doctor if you’re not sure.
It’s important to swallow up your pride and see a physician. They are in the best position to evaluate any potential weight loss or signs of fatigue relating to kidney disease or hyperthyroidism.
Don’t be a hero, because gynecomastia can lead to mood changes and other psychological disorders. There are many gynecomastia treatments which you can use, ranging from exercise to completely changing your dietary and lifestyle choices.
How To Get Rid Of Gynecomastia
Here are a few useful tips that can help you eliminate gynecomastia: