Whenever you feel like getting in shape and toning your entire body, kettlebells are the most effective piece of equipment you’ll need. Kettlebell moves will make your muscles sore and your heart pumping fast, so let’s swing the iron ball in every possible direction.
The distribution of the weight in a kettlebell is what makes it better than a regular dumbbell. Since a dumbbell has the weight evenly distributed on both sides of the bar, a kettlebell has all its weight distributed in the center. And because of the distribution of the weight in one spot, you’ll find it more challenging to lift a kettlebell than a dumbbell.
Best Kettlebell Moves
If you don’t know what to do with these kettlebells, don’t worry. We’ve got it covered for you. Here are 14 kettlebell moves that will work your entire body while torching some major calories and fat.
For beginners, choose 2-3 kettlebell moves and do about 15 reps for each. When you’re done, rest for one minute and repeat the entire workout 2 more times. For the next day choose other exercises and repeat the process.
For intermediates and advanced, try to perform all 14 kettlebell moves. Do about 15 reps for each exercise and rest 10-15 seconds in between exercises. When you’re done, go through all exercises 2 more times. For best results, repeat this workout 3-4 times per week.
Here are the best kettlebell moves for a toned and shredded body:
- One-Arm Swings
- Two-Arm Swings
- Overhead Swings
- Pass-Through Lunges
- Sumo Deadlift High Pulls
- Clean And Presses
- Goblet Squats
- Around The World
- Figure Eight Squat
- Renegade Rows
- Turkish Get-Ups
If you didn’t started yet, now it’s your kettlebells time! This workout strengthens not only your muscle mass, but also your cardiovascular condition. So start with a few of these kettlebell moves and create a full body routine.
As you accommodate with these kettlebell moves, you can challenge your muscles by increasing the weight of the kettlebell. In a couple of weeks you’ll be cleaning, thrusting and swinging like a pro.
Image credits: SkinnyMom