What I Eat In A Day To Stay Fit And Healthy

Here’s what I eat in a day

Today I’m gonna tell you what I eat in a day. Thank you for all your messages asking.

Wake up at 7 am

The first thing I do when I wake up is I check facebook, twitter, instagram, google plus and of course e-mail (mark_norey@fitneass.com). I know it’s not a great habbit but I feel so connected to you that I need to see you right when I wake up.

Then I go brush my teeth because it’s really important to keep your pearly whites nice and shiny.

Eat my breakfast at 7:30 am

It’s time to drink water. I always make sure to drink water in the morning and preferable with a lemon or some type of fruit in there to really start up my metabolism and also so I’m not dehidrated. Water is really important, it wakes me up and it tastes so great.

After that, one of my main meals that I love eating are banana pancakes. These are completely paleo, you just need one banana and 2 eggs and blend it up. Put it on the pan at a low-medium heat, flip it and you got banana pancakes. They are so good, I can not get over them šŸ™‚

Start my workout at 8 am

I get ready for my workout. So either I’m going for a run or going to the gym I like to wear my Nikes and get out there and have a good workout.

When I get back I’m kinda hungry so I usually have a protein shake or some type of snack. So today we’re making a strawberry banana protein shake. Put some protein powder, one banana, some frozen strawberries, almond milk, a little bit of ice in a blender, blend it up and that’s it. One of my favourites.

Have my protein shake at 10:30 am

So after I have my protein shake I take a shower and change so that I’m fresh for the rest of the day. Then I’m taking emails, working on new articles for the fitneass.com website or doing any other stuff at my computer.

So I usually have some snacks here at my desk. Today I’m having celery and hummus. Usually is carrots and hummus and also other great combination is apple and peanut butter or even carrots and peanut butter. I know it’s crazy but you have to try it.

Eat lunch at 12 pm

For lunch I usually have a salad. I really fills me up and I can put a tone of stuff on there. I’m totally into sea food so today I haveĀ romaine lettuce andĀ spring greens along with crab and shrimp right on top with a little lemon. I sprinkle some spicy sauce too.

After lunch I go back to working again on more and more stuff. Like I said, it’s non-stop.

Eat dinner at 6 pm

After a while I get hungry again, so we have dinner. Sometimes I eat dinner at home, or I go out with friends. And one of my favourite things to eat isĀ lettuce hubs and of course lots of water.

I go back to blogging. If I am hungry, which often times I am, I may eat a snack. So my favourite snacks or you know past dinner desserts is actually cookies. They’re crunchy and taste so good.

That’s basically what I eat in a day with changes from time to time. Usually my food is rich in proteins and low carbs. But my meals change, depending on the season. Right now I’m totally with the salads.

So that is what I eat in a day. If you wanna show me what you eat in a day go ahead and leave a comment below!

What I eat in a day


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