5 Most Efficient, Challenging And Calorie-Burning Treadmill Workouts

5 Most Efficient, Challenging And Calorie-Burning Treadmill Workouts

Now you’ll need only 30 minutes for this exercise, but it will supercharge you, so don’t underestimate it!

3. 30-Minute Treadmill Workout

This treadmill-only workout is for experienced exercisers.

 

TimeSpeed/IntensityIncline
5 min.3.5 – 4.5 – walk1%-2%
1 min.5.0 – 5.5 – speed walk/jog2%-3%
2 min.4.0 – 5.0 – walk/slow jog0%-1%
1 min.5.0 – 5.5 – speed walk/jog2%-3%
2 min.4.0 – 5.0 – walk/slow jog0%-1%
1 min.5.0 – 5.5 – speed walk/jog2%-3%
2 min.4.0 – 5.0 – walk/slow jog0%-1%
1 min.5.0 – 5.5 – speed walk/jog2%-3%
2 min.4.0 – 5.0 – walk/slow jog0%-1%
1 min.5.0 – 5.5 – speed walk/jog2%-3%
2 min.4.0 – 5.0 – walk/slow jog0%-1%
1 min.5.0 – 5.5 – speed walk/jog2%-3%
2 min.4.0 – 5.0 – walk/slow jog0%-1%
1 min.5.0 – 5.5 – speed walk/jog2%-3%
2 min.4.0 – 5.0 – walk/slow jog0%-1%
5 min.3.0 – 4.0 – walk0%

treadmill workout 3

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