During an asthma attack, people experience the characteristic shortness of breath and a feeling of chest tightness or heaviness. Other asthma symptoms include wheezing and a dry cough.
During a seizure, you start having trouble breathing and speaking, your heart rate increases, and because of stress and anxiety, you need more oxygen, which can make your symptoms worse.
With a heavy asthma attack, you may even sweat and turn completely pale.
Yes, an asthma attack is a terrifying experience, and it may take you up to several days to fully recover. Then it is time to think about regeneration and how to prevent another seizure.
In this article, we’ll explain what to do after an asthma attack.
What To Do After An Asthma Attack
Here are the things you should do post an asthma attack to avoid the next one:
1. Prevent Another Asthma Attack
In order to prevent another asthma attack, you may need an asthma action plan. First of all, you need to take inhaled medications regularly, and for that purpose, find Clenil Modulite at Medicine Direct – it will help you manage your disease.
Sometimes patients use an inhaler and take bronchodilators. If your asthma symptoms worsen and you are concerned about your medications, it is best to speak to your doctor to get medical advice.
The issue of preventing asthma attacks becomes complicated if you smoke. Unfortunately, tobacco smoke irreversibly damages the lungs. Smoking increases the symptoms of asthma and increases the risk of exacerbations.
Moreover, patients who smoke need to use twice as much inhaled steroids to obtain the same therapeutic effect as non-smoking patients.
So, if you have asthma, you should definitely give up smoking. Also, avoid passive smoking.
The use of electronic cigarettes is, unfortunately, not safer. It seems that they negatively affect the respiratory system, inducing an inflammatory process that may end in an exacerbation.
2. Avoid A Contact With Allergen
The most common cause of asthma are allergies, so the most effective method of preventing another attack, in this case, will be to avoid contact with a specific allergen.
Allergic To House Dust Mites
In case of allergy to house dust mites, it is good to use acaricides, agents that cause agglomeration of allergenic mite excrements, and their remains.
You can use covers for bedding that do not let mite excrement pass.
Also, keep the right temperature and humidity in your bedroom.
Besides, it is worth washing the pillow and quilt every 2-3 weeks at 60 degrees; this will significantly reduce your asthma symptoms.
It is a very common allergy that causes acute asthma attacks. If this is your problem – read the pollen calendar not to be surprised by the appearance of symptoms such as a runny nose, sneezing, tearing, and after that, coughing, wheezing, and shortness of breath.
During the pollen season, you should ventilate your home in the morning or late afternoon.
Outside of closed rooms, you must use protective glasses, avoid places with the highest pollen concentration, i.e., near dusty trees, meadows, or pastures.
When you get home, it is best to wash anything that has been exposed to pollen – nose, face, ears, exposed parts of the body – to wash off this allergen.
Immunotherapy is a good idea. Desensitization can significantly alter your responses to pollen. This is a very good method that is safe and highly effective in an allergist’s hands.
In the case of food allergy, it is worth paying attention to what most often causes allergies.
These are the so-called “big six”: cow’s milk, egg white, wheat, soybeans, peanuts, and seafood. Those foods cause problems among 80% of allergy sufferers.
If you see that any of these products sensitizes you, exclude them from your diet, and check if you feel better.
3. Give Yourself A Break
Before you return to your daily routine, give yourself time to regenerate. An asthma attack puts a heavy burden on the body, so try to get back into good shape.
Please, don’t ignore that part as you may lead to a situation where your symptoms get worse. You might require medical attention in the case of severe asthma attacks.
Also, after an attack, anxiety about the next one increases, which may have a bad effect on your mental health.
Hold on with going back to the office. Ask your employer for a few days off, and preferably consult your doctor about returning to your daily activities. Let the specialist assess whether you are ready to go back to work.
When you rest at home, ask family members to take over your responsibilities. Let someone else take the nets out and go shopping; you don’t want to overexert yourself if there is no need to.
Also, get good-quality sleep. Avoid using electrical appliances that emit blue light before going to bed. Besides, go to bed early and wake up with the sunrise.
Living according to your natural circadian rhythm has healing properties that can be a great part of your treatment plan.
Having an asthma attack can be exhausting and frightening. That is why it is good to observe your symptoms so you can ask for help quickly or implement an action plan yourself.
Regeneration and a return to normal lung function are most important, and to do this, avoiding the allergen that causes asthma is very helpful. Also, getting some rest may put you on the right track again.
In every case, having an emergency plan when things are getting worse can be a real lifesaver!
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