If you want to start your day the right way, then creating an early morning workout routine is a must. Here is how you can achieve this.
One of the most common challenges in creating a workout routine is finding the time.
While most of us are notorious for finding ways to waste time throughout the day, there’s a fair share of responsibilities to juggle in the average adult’s existence.
From demanding jobs to raising a family, there’s always something to get in the way of a good workout.
Starting an early morning workout routine can help you start the day on the right foot.
How To Start An Early Morning Workout Routine
Here are some practical tips that will help you start working out early in the working:
1. Scale Your Sleep Schedule
Don’t fall victim to the all-or-nothing attitude. While many people successfully start waking up three hours earlier to get a workout in, dramatic changes rarely last for long.
Instead, start to scale your sleep schedule so that your body adjusts to the new routine.
If you usually wake up at 6 a.m., try 5:30 a.m. to get in a quick workout. Get into the habit for a few weeks, then shift to a 5:00 a.m. wake-up time for a longer workout. This will give you a chance to adapt to the change.
It’s also important to address your sleep habits at the end of the day. Scale back your bedtime by the same increments to ensure you’re still getting the sleep you need to give it your all.
2. Set Yourself Up for Success
Preparation is everything when starting an early morning workout routine. The better you prepare the night before your workout, the more likely you are to accomplish your goals.
One common preparation strategy is to set out your workout clothes the night before. By doing so, you can get up and get dressed before you’re fully awake. There’s no time delay and hesitation spent looking for something to wear.
It’s also important to outline your workout the night before. You should know what you’re going to be doing and what gear you will need as soon as you get out of bed.
Finally, consider what your body needs to accomplish during a workout. According to Energetic Lifestyle, some people thrive on fasted cardio while others need at least a cup of coffee to get moving.
There’s no right or wrong answer — find what works for you.
3. Hydrate In Advance
If you’re feeling thirsty, you’re already under-hydrated for your workout. A proper hydration routine starts the day before.
Ensuring you have enough water and electrolytes in your system when you go to bed means you’ll only need a slight top-up in the morning.
If you’re serious about creating a sustainable workout routine, know that daily hydration will play a significant role in your success.
4. Find An Accountability Partner
The best way to stay accountable to your goals is to find someone to celebrate (or commiserate) with during your early morning workouts.
Find a workout buddy with the same aspirations and send each other accountability texts in the morning.
5. Skip The Snooze
When have five more minutes ever been enough? The problem with hitting snooze is that your sleep is already disrupted; it’s better to just get up and get moving, even if you feel exhausted.
Turn off the snooze function on your alarm or set your device across the room so your subconscious self can’t derail your efforts.
Once you get into a routine, getting up earlier will become easier. Skipping snooze will also help you regulate your sleep patterns so that you fall asleep easier at the end of the day.
6. Track Your Progress
Finally, track your progress every day. This action creates a tangible sense of making strides toward your goal.
In addition to tracking your workouts, make a note of other aspects of your health and wellness. Write down when you went to sleep and when you woke up, how you felt, how hard the workout was, and so on.
With these simple tips, you can create an effective early morning workout routine to help you reach your goals.