Should I Count Walking As Exercise?You should consider walking as exercise if you do it daily and count more than 10,000 steps a day. Anything below this isn't enough. Julianne Bodo, CES, PES 2 years ago
5 Healthy Hobbies That Are Perfect For SeniorsThese 5 healthy hobbies for seniors are a safe way to get your much needed daily dose of physical activity without endangering your health. Beth Williams 5 years ago
Brisk Walking Benefits, Techniques, Safety Tips, And MotivationNot a gym fan? No worries! Brisk walking will work as a great exercise for you. It is a good cardio workout that has great health benefits. Mark Norey, CPT 5 years ago
8 Week Running Plan For “The Next Usain Bolt”This 8-week running plan will make you want more. You’ve reached a level of fitness that will allow you to keep updating your running goals. Mark Norey, CPT 10 years ago
Exercises For Seniors You Can Do With Your ParentsHere are a few exercises for seniors which can be done regardless of age, and you can do it with your loved ones if you wish to help them. Mark Norey, CPT 10 years ago
Walking Your Way To A Fit Life Style With A Pedometer AppHere’s how a pedometer has helped me see some walking benefits, and how it could help you find your motivation to start working out. Mark Norey, CPT 10 years ago
Weight Loss Exercises To Get Rid Of 1.4lbs Fat Per WeekLosing weight by changing your diet alone is possible but if you really want results than you need to learn some weight loss exercises. Mark Norey, CPT 11 years ago
