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#Squat challenge

The 28-Day Squat Challenge To A Completely New Bum

The 28-day squat challenge can be done by anyone because it’s really simple and delivers what it promises: a completely new bum!
Mark Norey, CPT 7 years ago

30-Day Squat Challenge With Five Squat Variations

The 30-day squat challenge involves five different squat variations that you repeat progressively to reach 200 reps in 30 days.
Mark Norey, CPT 8 years ago

1000 Squats Challenge Is The Motivation You Need

The 1000 squats challenge might help you tone your muscles, increase muscle mass, and even shed a few pounds if you're consistent with it.
Mark Norey, CPT 9 years ago

The X Effect – 49 Days Easy Fitness Challenge

Gave you heard of the X effect? It’s a pretty basic principle, according to which if you do one thing for 49 days straight, it becomes a habit.
Mark Norey, CPT 9 years ago
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