The 28-Day Squat Challenge To A Completely New BumThe 28-day squat challenge can be done by anyone because it’s really simple and delivers what it promises: a completely new bum! Mark Norey, CPT 7 years ago
30-Day Squat Challenge With Five Squat VariationsThe 30-day squat challenge involves five different squat variations that you repeat progressively to reach 200 reps in 30 days. Mark Norey, CPT 8 years ago
1000 Squats Challenge Is The Motivation You NeedThe 1000 squats challenge might help you tone your muscles, increase muscle mass, and even shed a few pounds if you're consistent with it. Mark Norey, CPT 9 years ago
The X Effect – 49 Days Easy Fitness ChallengeGave you heard of the X effect? It’s a pretty basic principle, according to which if you do one thing for 49 days straight, it becomes a habit. Mark Norey, CPT 9 years ago