Should I Count Walking As Exercise?You should consider walking as exercise if you do it daily and count more than 10,000 steps a day. Anything below this isn't enough. Julianne Bodo, CES, PES 2 years ago
How Regular Exercise Can Help Cancer Patients?Cancer is downright terrible. On top of that, it is one of the scariest conditions in the world. Here's how exercise can help cancer patients. Beth Williams 5 years ago
Why Regular Light Exercise Is Good For Your Oral Health?We all know that regular exercise is good for our body. But did you know it can also be good for your oral health? Here's how! Julianne Bodo, CES, PES 5 years ago
The Health Benefits Of Regular ExerciseGoing to the gym regularly has many benefits for the body and mind. Here are 7 crucial benefits of regular exercise, according to experts. Mariah Belsore 6 years ago
5 Ways In Which Exercise Supports Better SleepRegular exercise supports better sleep by burning the extra fat, increasing melatonin production, and reducing heartburns, among others. Beth Williams 6 years ago
Here’s Proof That Regular Exercise Changes EverythingWhile most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced and that's why fitneAss is here to help. Mark Norey, CPT 11 years ago
