We all know that exercise is good for our body. It strengths our heart and other organs that keep us going. But is it also good for our oral health? Let’s find out!
By taking care of our body with a good exercise routine, we lessen the chances of getting certain diseases, heart issues, and much more. This ensures we can live longer and better lives.
Being in shape means having a life that can be enjoyed and spending less time in the doctor’s office. But did you know it can also be good for your oral health?
Not a lot of people know that by implementing a good exercise routine into your life, you aren’t only taking care of heart and other organs that keep you going throughout the day, but you are also taking care of your teeth.
No one likes spending unnecessary time in the dental chair. Instead, spend more time each day doing some light exercises that will not only improve your quality of life but also improve your oral health.
Does Exercise Help Gum Disease?
Everyone knows that exercise is good for your heart health. But is it really good for your oral health as well? The science says it is.
By exercising regularly, you lower your chances of developing toothaches, gum disease, and other oral diseases that can cause you to take an extra trip to the dentist chair.
Exercise alone won’t improve your oral health if you aren’t taking care of your teeth in other ways as well. Good oral health is just as important as heart health.
Exercise isn’t the only factor to keep your gums healthy. Statistics show that when combined with a healthy diet and a steady weight, your oral health will continue to maintain a healthy stage.
It is important to implement all of these elements if you want to see the biggest improvement in your oral health.
Someone who exercises regularly but doesn’t eat right or brush their teeth twice a day won’t see an improvement in their oral health.
If you already take good care of your teeth by brushing regularly and eating right, then a good exercise routine will set your teeth up for excellent health that will improve your quality of life over time.
Even a simple exercise routine will help your oral health, although there are some exercises that are better for your oral health over others.
What Exercises Improve Oral Health?
If you are serious about using your exercise routine to improve your oral health, it is important to know what you should be doing.
1. Weight Lifting Strengthens Your Jaw Muscles
Weight training has been proven to improve the health of your teeth and gums over time. Someone might not think that lifting weights would improve the health of your teeth, but it does.
Lifting weights improves the strength of your bones. Even though you aren’t using your teeth to lift these weights, you are using the muscles in your jaw every time you lift your weights.
When lifting a weight that challenges your limits, you often clench your jaw. Doing this too often can have negative effects on your teeth, but if you do weight training just a few times throughout the week, it can help strengthen the muscles in your jaw.
But strengthening these muscles, you also strengthen your teeth. Strong teeth are less likely to ship chip and break or get cavities.
2. Swimming Increases The Quality Of Your Oral Health
Water sports are also good for oral health. Swimming regularly has a number of benefits that adversely affect your gum health.
It helps burn calories and keep individuals at a healthy weight. A good weight helps lessen your chances of gum disease.
It also strengthens the muscles and takes care of the other organs in your body, such as your heart and lungs.
Another great thing about swimming is that often relieves stress. Stress is a large cause of oral health issues. Individuals who are stressed often grind their teeth without noticing it.
When you grind your teeth you wear down the enamel, weaken the structure, and can irritate the gums. This can lead to toothaches and gum diseases.
Even though swimming can be good for your oral health, it can also have a negative effect. Swimming in a chlorinated pool can be bad for your oral health because chlorine weakens the enamel, which protects the teeth.
If you plan on doing a lot of swimming, it might be better to pick a saltwater pool instead of a chlorinated one.
3. Yoga Helps You Relieve Stress
Not everyone likes to do heavy exercising. For some people, weight training and swimming just aren’t for them. That is okay. Yoga is a great way to improve your oral health as well.
As we discussed earlier, stress is a major cause of oral health issues. It causes individuals to grind their teeth and in some cases, to take on a poor diet. There are some things we eat that can be very bad to the enamel of our teeth.
Yoga is a great way to relieve stress in a healthy manner. By reducing your stress levels, you will lessen your chances of grinding your teeth and damaging the enamel that helps protect your teeth from damaging foods.
It is important to take care of your enamel so that it will protect your teeth for sensitivity and disease, as recommended by the experts at Westwood Orthodontics.
Yoga is a great option for someone who wants to experience good oral health and reduce stress but they don’t want to do any heavy workout routines.
Working out isn’t for everyone. Some people might experience more stress with a heavy workout routine, which would have a negative effect on their oral health. It is important to do what works for you.
Can You Exercise With A Toothache?
Exercising with a toothache or any other oral issue can be fine if you are doing light exercises and brushing your teeth regularly.
If your tooth is hurting you, it is important not to put pressure on it. This means you might not want to do any weight training.
When an individual lifts weights, they often clench their teeth together without realizing it. This can cause more pain. If the tooth is weak and has been chipped, clenching your jaw can cause it to break more.
If your tooth is bothering you, you might also not want to swim in a chlorinated pool. We already discussed how chlorine is bad for your enamel, and if your tooth is already weakened, this can cause more issues.
If you plan on doing light workouts that won’t cause you to strain, then you should be fine to exercise with a toothache. It is always important though to ask your dentist first as each tooth problem is different.
Taking care of your teeth is important, and you should do what you can to improve your oral health if you want to improve your quality of life.
Exercise Is Good For Oral Health
Taking care for your teeth and your gums should be just as important to you as taking care of your heart and lungs.
We all know that sick lungs and a bad heart can lead to a shorter life expectancy, but bad oral habits can lead to poor quality of life.
Gum disease and cavities can be painful and expensive to treat. This can lead to more stress, and stress is never good for your oral health.
Spend more time taking care of your body and less time in the dental chair. Just by implementing a simple workout routine somewhere throughout your week, you can start to improve your oral health and enjoy more of your life.
It is as simple as taking a swim after work or doing yoga when you wake up in the morning. Just a simple change in your routine can go a long way to improving your oral health.