Barbell Bench Press Exercise And Why I Don’t Do It AnymoreBarbell bench press is what comes to everyone's mind when they want to get upper body strength but there are better options out there. Mariah Belsore 7 years ago
Bikini Challenge For This Summer: Squats And Push-upsThis summer's bikini challenge is simple and very efficient: complete 100 squats and 100 push-ups in 10 minutes to burn 100 calories. Mark Norey, CPT 9 years ago
5 Exercises To Burn 50 Calories In Less Than 3 MinutesToday I'm gonna show you how you can burn 50 calories in less than 3 minutes. We've got 5 exercises, 30 seconds each. Do not rest between exercises. Mark Norey, CPT 10 years ago
Towel Workout To Tone Your Body From Head To ToeIf you're getting ready to go for a shower, before taking the shower let's spend 15 minutes to tone the arms and back with this easy towel workout. Mark Norey, CPT 10 years ago
Prevent Injuries With 4 Of The Best Warm Up ExercisesThe best warm up exercises take very little time and are effective, activating more than one muscle group in the body. Here are top 4 warm up exercises. Mark Norey, CPT 10 years ago
Bootcamp Pyramid Workout For SummerIf you’ve got a backyard or access to a park or sporting field, this boot camp pyramid workout is perfect. Do this workout outside to soak up the summer. Mark Norey, CPT 10 years ago
Full-Body Superset Workout For Beginners And ProsThis full-body superset workout is a group of 5 couples of exercises preformed without rest (each couple targeting the same muscle group). Mariah Belsore 10 years ago
The Top 5 Breasts Exercises for Perky BreastsPadded push-up bras are actually hurting women's quest for gravity-defying Kate Upton breasts and these 5 breasts exercises will definitely help. Mark Norey, CPT 10 years ago
The Complete Guide To Get Toned And Lean ArmsWorking all your arm muscles is crucial to getting toned and lean arms. Here are all the exercises you need to do to tone your arm muscles. Mark Norey, CPT 10 years ago
Lift Breasts With Five ExercisesFortunately, surgery is not the only way that you can lift breasts. Exercise, ambition and perseverance can give amazing results in a short time period. Mark Norey, CPT 11 years ago
The Weekend Workout For Very Busy PeopleThe weekend workout can be done in just an hour a day. Make some time for your health, every saturday and sunday, an hour a day. Mark Norey, CPT 11 years ago
