5 Pro Tips To Help You Achieve The Perfect Pull-UpThe pull-up is one of the most effective, and challenging bodyweight exercises. Follow these pro tips to help you do the perfect pull-up. Beth Williams 5 years ago
This Pull-Up Workout Guide Will Help You Rise Above AllBodybuilders follow different routines to gain muscle, but no exercise equals to pull-up workout for its versatility and effectiveness. Julianne Bodo, CES, PES 7 years ago
Work Your Way Towards Your First Pull UpHere are a few exercises that will help strengthen your back, biceps and forearms and help you achieve that elusive pull up. Read more... Mark Norey, CPT 9 years ago
Lift Breasts With Five ExercisesFortunately, surgery is not the only way that you can lift breasts. Exercise, ambition and perseverance can give amazing results in a short time period. Mark Norey, CPT 10 years ago