7 Ergonomic Adjustments To Make Your Workspace HealthierDoes your back or neck hurt often after a long day in front of the computer? These ergonomic adjustments can ease your office life. Julianne Bodo, CES, PES 5 years ago
5 Scientifically Proven Reasons To Never Cross Your Legs At The KneeAlthough a woman looks so elegant sitting with legs crossed, science says you should never cross your legs at the knee when sitting down. Mark Norey, CPT 6 years ago
Crucial Tips To Protect Your Health When Sitting At The OfficeHere are some crucial things you need to keep in mind every time you're sitting at your desk if you want to protect your health and posture. Julianne Bodo, CES, PES 6 years ago
The Only Exercise You’ll Need For A Perfect PostureBack extension is a widely used exercise because everyone wants a perfect posture. Do it at least 3 times a week for best results. Mark Norey, CPT 7 years ago