Boxing And MMA: What Is the More Effective Style?Boxing and MMA are both excellent cardio workouts to get fit, improve your strength, conditioning, and a lot more. So which one is better? Beth Williams 3 years ago
Best Free-Standing Punching Bags For MMA FightersAs an MMA fighter, you have to always work on your skills, which would not be possible without one of the best free-standing punching bags. Julianne Bodo, CES, PES 5 years ago
6 Best Martial Arts For A Full Body WorkoutWanna get shredded while learning self-defense and fighting techniques? Try any of these six best martial arts for a total body workout. Beth Williams 6 years ago
How To Get Tough And Fit With MMA (Mixed Martial Arts)When it comes to self-defense, MMA is one of the best disciplines to learn. It’s also a great way to get fit and maybe make some new friends. Beth Williams 6 years ago
How Mixed Martial Arts Can Draw Families Closer TogetherChoosing to sign up for mixed martial arts classes does not have to be a solitary endeavor. There are benefits for the entire family. Beth Williams 6 years ago
Can You Handle The Most Physically Challenging Tests In The World?We use to work out regularly to stay in shape. But real fitness enthusiasts try some of the most physically challenging tests in the world. Beth Williams 8 years ago
