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#Gluten

What You Can And Can’t Eat During The Gluten-Free Diet

Following a gluten-free diet is mandatory for those suffering from celiac disease or gluten allergies. Here's what you can and can't eat.
Mark Norey, CPT 2 years ago

How To Lose Weight Following The Gluten Free Diet

Following a gluten free diet can be overwhelming, so this guide will help you achieve your weight loss goal while staying away from gluten.
Julianne Bodo, CES, PES 6 years ago

Why Protein From Some Grains Is Bad For You

I'm gonna explain to you why you should be against the grains like wheat, barley, rye and oats, and why their protein transform them into bad foods.
Mark Norey, CPT 7 years ago

Everything You Need to Know About Gluten

There has been a lot of buzz going on about gluten, but do you really know what it is, why it is bad for some people and if you could be one of them?
Mark Norey, CPT 8 years ago
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