Ideal Body Weight Chart – How Much Should I Weigh?Improve your health and boost your confidence by finding your ideal body weight. It's not as hard as you might think! Mark Norey, CPT 2 years ago
Work Your Way Towards Your First Pull UpHere are a few exercises that will help strengthen your back, biceps and forearms and help you achieve that elusive pull up. Read more... Mark Norey, CPT 10 years ago
Skipping Breakfast Acceptable for Weight LossThis study was a 3-parallel-arm randomized control trial that was the first to look at the question of the weight-loss effects of skipping breakfast. Mark Norey, CPT 10 years ago
The 30 Minute Body Weight Workout For EveryoneYou can use your own body weight to get in shape. The 30 minute body weight workout is not a knew idea, in fact it has been around for a long time. Mark Norey, CPT 11 years ago
The 300 Workout For A Full-body TransformationFor a Spartan-sized challenge to your routine, consider this your new fitness gauntlet. The 300 workout must be done without scheduled rest between moves. Mark Norey, CPT 11 years ago
