30-Day Flat Abs Challenge To Torch Belly PoochThis 30-day flat abs challenge is all you need to strengthen your core muscles so you'll get stronger and fitter week after week. Mark Norey, CPT 3 years ago
30-Day Sit-ups, Squats, And Crunches ChallengeGive your body the attention it deserves and take up this 30-day sit-ups, squats, and crunches challenge to boost your legs, glutes, and abs! Mark Norey, CPT 8 years ago
30-Day Butt Lift Challenge With Bianca NicoleToday we're gonna give some special attention to your booty because this is the 30-day butt lift challenge presented by Bianca Nicole. Mark Norey, CPT 9 years ago
Exercises For Sleek Arms And A 30-Day ChallengeHere's how to tone up and sleek up your arms for those sleeveless tops. For these exercises for sleek arms you don't need any equipment, just your mat. Mark Norey, CPT 9 years ago