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#30-day challenge

30-Day Flat Abs Challenge To Torch Belly Pooch

This 30-day flat abs challenge is all you need to strengthen your core muscles so you'll get stronger and fitter week after week.
Mark Norey, CPT 3 years ago

30-Day Sit-ups, Squats, And Crunches Challenge

Give your body the attention it deserves and take up this 30-day sit-ups, squats, and crunches challenge to boost your legs, glutes, and abs!
Mark Norey, CPT 8 years ago

30-Day Butt Lift Challenge With Bianca Nicole

Today we're gonna give some special attention to your booty because this is the 30-day butt lift challenge presented by Bianca Nicole.
Mark Norey, CPT 9 years ago

Exercises For Sleek Arms And A 30-Day Challenge

Here's how to tone up and sleek up your arms for those sleeveless tops. For these exercises for sleek arms you don't need any equipment, just your mat.
Mark Norey, CPT 9 years ago
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