Looking for an effective treatment to restore your wellbeing? Nothing could be simpler! Steam baths help you regain your inner balance and health. Try them this winter and you will feel the miracle!
Learn more about the benefits of steam baths and how you can help them to improve your health!
Known since antiquity, steam baths are a real treasure for health. This type of warm bath has a detoxifying role, cares for the skin and clean pores, fades cellulite, stimulates blood circulation, easing muscle tension… And their benefits do not stop here!
Steam Baths Soothe Muscle Tension
Those who have already tried steam baths in a spa you can confirm the special atmosphere created by steam, which quick disconnect you and remove stress. The heat and humidity penetrates delicate body completely relaxing your muscles. You can stay in the steam bath for about 15-20 minutes. Finally, steam bath can increase the effect by applying to the whole body a few drops of essential oil of lemon or eucalyptus. It stimulates circulation , relieves muscle tension and help revive the entire body. One , two sessions per week are sufficient.
Steam Baths Detoxify The Body
Another benefit that brings steam bath is detoxifying the whole body. Steam heat stimulates the sweat glands to secrete excessive sweating , ” forcing ” the body so quickly eliminate a large amount of toxins. I assure you that after a few sessions you will gain a better general condition . You will sleep better and you will get rid of insomnia, you have much more energy for life . Also, steam bath opens the pores and helps to sweat impurities , leaving the skin cleaner and smoother than ever.
Steam Baths Help You Lose Weight
If you want to lose a few pounds and get rid of cellulite, in addition to diet and sport, can enhance fat burning with steam baths (once a week). How it works? Blood circulation is intense (because of the steam heat) and helps to “melt” fat tissue. Meanwhile, hot steam baths help you combat water retention in the body.
Remove Hands And Cold Feet Syndrome
In the cold season, you are always cold hands and feet? Syndrome may be alleviated by using steam baths. It relieves discomfort by increasing body temperature, activating circulation exactly like cardio exercises. Also, the tendrils of the hands and the toes disappear with steam baths.
A Few Precautions
It is very important that after the steam bath not to go out in the cold. After you have showered , dressed and wait inside at least 15 minutes. In the meantime , you can enjoy a tea or you can enjoy a healthy snack ( you can leave only after you feel that your body temperature is restored ) . After you dressed with jacket or coat , do not forget to put your hat on your head . Also, you will use a scarf and gloves . Keep in mind all these tips ! Take care of yourself ! Otherwise , you can get cold!
Steam baths are contraindicated in pregnant women and people with:
– Inflammatory diseases of the liver and kidneys;
– Viral and bacterial infections type;
– Heart disease;
– Severe circulatory disorders in the brain;
– Various eye diseases (glaucoma , high myopia was);
– Stage chronic venous disease.