50 Healthy Snacks Under 50 Calories For A Better Diet

Satisfy your cravings without putting on a pound. These snacks under 50 calories are easy to do and will help you to maintain your desired silhouette. Just get some extra energy between your daily meals with some healthy snacks.

50 Snacks Under 50 Calories

Here is a list with salty, delicious, crunchy, creamy and nutritious snacks with less than 50 calories each. Enjoy!

1⃣0⃣ Sweet Snacks Under 50 Calories

1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories).

2. 1⁄2 small banana, frozen (45 calories).

3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories).

4. 1 miniature box of raisins (45 calories).

5. 2 sugar-free ice pops (30 calories).

6. 1 sugar-free fudge ice pop (35 calories).

7. 12 cherries (48 calories).

8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories).

9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories).

10. 14 seedless red grapes, frozen (48 calories).

8⃣ Salty Snacks Under 50 Calories

11. 11⁄2 cups salted air-popped popcorn (46 calories).

12. 1⁄4 cup shelled edamame with sea salt (37 calories) .

13. 8 oz miso soup (36 calories).

14. 1 pretzel rod (37 calories) .

15. 1⁄4 small bag of Glenny’s lightly salted soy crisps (35 calories) .

16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories).

17. 6 oz eight-vegetable juice (39 calories).

18. 1 kosher dill pickle (10 calories).

5⃣ Crunchy Snacks Under 50 Calories

19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories) .

20. 11⁄2 cups sugar snap peas (40 calories).

21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories).

22. 1⁄2 small apple with 1 tsp soy butter (46 calories) .

23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories).

5⃣ Smooth And Creamy Snacks

24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories).

25. 1 tsp almond butter (34 calories).

26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories).

27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories).

28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories).

5⃣ Cheesy Snacks Under 50 Calories

29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories).

30. 1 slice fat-free American cheese (30 calories).

31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories).

32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories).

33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories).

8⃣ Protein Packed Snacks Under 50 Calories

34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories).

35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories).

36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories).

37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories).

38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories).

39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories).

40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories).

41. 1 medium water-packed sardine with slice of red onion (35 calories).

4⃣ Solid Standbys

42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories) .

43. 1⁄2 small grapefruit (32 calories).

44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories) .

45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories).

5⃣ Drinks Under 50 Calories

46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories).

47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories).

48. 3⁄4 cup almond milk (45 calories).

49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories).

50. Homemade iced green tea (with artificial sweetener if desired) (0 calories).

Article source: Woman’sDay

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