Running has become the workout of choice for many people looking to improve their health and fitness. If you’re one of those people, then follow these running tips to boost your start.
It’s not really surprising, as virtually anyone of any age and fitness level can start running. You also don’t need any fancy equipment or a gym membership – you can run almost anywhere, anytime, and for free.
If you’re wondering why you should start running, here are some of the great benefits of running:
1. Improves Mood
Studies have proven that running makes you happier and healthier. Ever heard of or experienced runner’s high? It’s your brain producing the feel-good chemicals endorphins and endocannabinoids, which is why you feel awesome when you run.
2. Is Good For Heart
And there are plenty more reasons to feel good about running. Pounding the pavement improves cardiovascular health and lets you live longer. It also strengthens your joints, legs, and core.
3. Strengthens Bones
While some worry that running increases the risk of osteoarthritis, this simply isn’t true. Because your bones and cartilage are worked when you run, they actually become stronger. The same thing goes for your legs and core.
4. Burns Calories
Of course, it’s not rocket science that running burns serious calories. In fact, an hour of running burns more calories than an hour of weight training. You can get a good workout even just running on flat terrain.
That’s why a lot of people run to lose weight – because it works. And if you’d like to shed a few extra pounds as well, below is a useful infographic that outlines the best running tips for weight loss.
Running Tips For Weight Loss
While you could just run like you normally would, having a few running tips up your sleeve can help you reach your goals faster.
For instance, it is recommended to change up the pace of your runs, so you burn more fat and don’t get bored.
The infographic also provides some tips on nutrition, such as what to drink more water and why. And did you know that you should plan your meals around your running sessions?
In addition, there are some running tips that may not seem relevant at first, but are just as important when it comes to running for weight loss, like music and outfits. Sometimes, it’s the little things that help you achieve your goals.
Running to lose weight and get fit doesn’t have to be hard and can even be fun! That’s why the team from RunningAddicted has created this infographic, and more.
This is a guest post written by Chau Nguyen, a health and fitness blogger. If you enjoyed these running tips, feel free to share them with your friends.