Why should you quit alcohol? It’s legal, after all. And it’s such an integral part of our culture that few people can imagine their lives without it. You’re likely one of them.
But if you’ve been drinking for a while, you know deep down that alcohol takes more from you than it gives. You’ve noted its negative effects in your life.
Then this article is for you. It reveals what you stand to gain from finally abandoning the drinking habit.
Reasons To Quit Alcohol
Here are six ways in which your lifestyle will improve if you quit alcohol today:
1. Sleep Better
After quitting the bottle, you observe one thing almost immediately. You no longer toss and turn in bed all night. Instead, you sleep soundly. Why is this?
Contrary to popular opinion, alcohol doesn’t help you to sleep. It costs you your sleep. Granted, it knocks you out faster. But the sleep it induces never lasts for more than a few hours.
2. No More Hangovers
So, instead of a splitting headache, a grumpy mood, and a lethargic feeling, you wake up refreshed.
3. Be More Productive
Without alcohol in your life, you get back more than just your night and morning. You also regain the rest of the day, and here’s why.
After a night of excessive drinking, you’re often exhausted, sleepy, and hungover to get anything done at home or at work.
If you’re fortunate, you regain your rhythm back by afternoon. But this isn’t always the case. A severe hangover can last all day, leaving your unproductive day in day out.
4. Eat Better
Alcohol and a deficient diet go hand in hand.
On your way home from drinking, you probably stop at a fast-food joint for a takeaway. You’re too tipsy or plastered to cook, and you recognize it.
Also, for some odd reason, alcohol seems to go down better with greasy food. And as if that’s not enough, alcohol is packed with calories.
So, even with a proper diet, you lose any benefit you gain from it if you drink.
5. Save Money
Being alcohol-free saves you money. To prove just how much, here’s an illustration.
Imagine spending $250 a week on booze. At the end of the month, the habit digs a $1,000 hole into your finances.
Now, as a frequent drinker, you can spend twice as much or more a night. This sets you back at least $2,000 a month.
Now calculate how much that adds up to every year.
6. Feel Better About Yourself
You cannot continue losing sleep, money, health, and productivity to a habit without it affecting how you regard yourself.
Although you hate the effects of the habit, you hate your inability to deal with it even more. Before long, you start blaming and, ultimately, loathing yourself.
The converse is equally true. When you fight the habit and, in particular, the withdrawal from alcohol, and win, it bolsters your self-esteem.
Alcohol affects your life dramatically, mostly negatively. Quitting it, therefore, does the opposite. It transforms your life for the better.
However, it takes a lot of hard work and dedication to quit alcohol and to reap the benefits of doing so.