Detox diets are very different compared to alcohol detox programs, but both share the same goal: flushing out the toxins from the body.
Are you looking for a detox program that will help you get rid of toxins from the body?
If so, you may have read or heard about alcohol detox and detox diets in the media and among your circles.
You may be wondering if these detox plans can help to rid your body of the harmful substances you have been consuming.
However, alcohol detox and detox diets are two different things. The two types of detox plans are distinct, and they have varying results.
Therefore, before starting a detox plan, read through this detailed comparison between alcohol detox and detox diets. It will help you to select the best one for your detoxification needs.
This form of detox is usually part of alcohol rehab treatment, but one can do it on an outpatient basis without getting admitted to rehab.
During the plan, you will be taken through the following:
- A medical examination during which the doctor will get your blood work, discuss dietary and lifestyle habits, and examine your physical and mental health.
- Detox treatment which varies depending on the plan that you choose. For example, during a rapid detox treatment plan, you are placed under anesthesia as the doctor gets rid of the toxins from the body.
- Detox support which includes getting medicine to manage withdrawal symptoms. The doctor will also regularly check your temperature, blood pressure, heart rate, and other indicators to ensure that the withdrawal symptoms are not life-threatening.
As you can see, alcohol detox is a medical procedure that is carried out by a doctor. Some people opt to detox at home, especially if they don’t have a severe addiction.
However, it is best to seek medical advice as the withdrawal symptoms can be intense during the first 24 to 48 hours of the detox plan.
On the other hand, detox diets are cleanses that are meant to flush out toxins from the body.
During a detox diet, one eliminates certain foods or reduces their intake and adds other foods into their daily eating plan.
There are various types of detox diets, from juice fasts and water fasts to diets that are limited to eating only vegetables, fruits, or specific foods.
It is believed that the elimination technique unburdens the liver and allows it to focus on detoxifying the body.
Individuals go on detox diets for various reasons except cleansing the body. They include the following:
- Weight loss;
- Increase energy and reduce sluggishness;
- Promote gut health;
- Improve blood circulation;
- Rest body organs during the detox period.
In the matter of getting rid of toxins, it is important to note that the body is well capable of removing toxins through the kidney and liver.
Therefore, the topic of going on fasts and diets to boost the body’s detoxification capability is pretty controversial.
However, if you opt to start a detox diet, ensure that you furnish the body with all essential nutrients by eating protein, fiber, fruits, and healthy fats, and drinking lots of water.
Alcohol detox and detox diets are incredibly different, and they are meant for various reasons.
If you suffer an alcohol addiction, you should take perform an alcohol detox to get rid of the toxic substances from the alcohol.
On the other hand, if you only need to flush out toxins and improve your overall health, you should consider a detox diet.
However, consult a specialist so that they can help you to come up with an effective detox plan that will provide the body with essential nutrients.
Also, note that healthy eating should be a lifestyle; therefore, you should have the intention of clean eating even after detoxification.
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