Are you having doubts if you want to play table tennis or not? These ping pong benefits would convince you to play the game already.
Ping pong is not just for enjoyment and recreation. If you are looking for ways to develop and strengthen your body, then this sport can help you that.
Of course, you can relish more than just these benefits whenever you engage yourself in the game of balls and paddles.
The Benefits Of Playing Ping Pong
Below are some of the irresistible perks of playing ping pong.
1. Develops Mental Sharpness
Ping pong is actually an intense sport. It may not appear too explosive unlike other sports out there, but it does really require speed and precision.
If you have seen professional games, it is pretty evident that the players move at speeds that are hard to follow.
They have intense focus so that they can trace and predict the trajectory of the ball.
The ball changes from court to court in less than seconds. If your mental attentiveness is not there, your reaction time would be delayed.
The more you play ping pong, the more your mind gets sharp. Your senses are also honed, too.
When you are away from the table, this mental keenness doesn’t go away. You’ll just realize that you can process things faster, and your understanding goes deeper and more complex.
2. It Makes You More Social
Ping pong is a game where two or more players are required to play. It is much fun if you have opponents to pit your skills with.
Whether you are in your office or in a recreational facility, you can easily find someone that would play against you. In fact, you don’t even need to make awkward introductions just you’ll get people to have fun with the game!
Furthermore, ping pong is pretty cool. It is not as agitating and infuriating as those contact sports.
When you lose to someone, it won’t hurt your ego at all. The scores you made throughout the sets will still make you feel that you are a winner.
If the opposite happens, you can expect that your opponents would not get mad at you!
But for those who want to hone their skills and forms in ping pong, I do suggest that you get a table with a playback mode feature. You can check this page to see those tables that have this capability.
3. It Burns Calories
Just because the playing space of ping pong is limited within the table, it doesn’t mean that you should remain idle. In fact, there’s a lot of running that should be done if you want to improve your chances of hitting that ball.
It is an exhausting sport, honestly – especially if you are playing a best-of-five or a best-of-seven. If you are against a professional or someone skilled, then your gears will be truly tested.
Of course, you must ignore the fatigue that comes with it. Instead, it would be best if you focused on the calories that you can burn every time you play it.
Coupled with a healthy lifestyle and diet, ping pong can be an excellent way to reduce your weight and maintain your figure. It strengthens and molds your muscles, too.
If you are trying to lose some pounds, I do recommend that you include ping pong in your regimen. It can drastically aid your efforts.
Also, when looking for new ping pong tables, choose one that has single-player mode available so you can burn calories even when you don’t have an opponent.
4. Relieves Stress
Most of the time, we relieve our stress and anxiety by doing recreational activities. We tend to play games so that we can avert our attention away from the things that burden us.
Now, it is not surprising that most of you have different ways of dealing with stress. Some would resort to binge-eating, while others would drink and smoke.
I respect if those activities are already part of your routine. But keep in mind that they are far from being healthy.
Playing sports like ping pong is a better alternative to minimizing your stress level. It doesn’t even have any negative tradeoff.
Moreover, ping pong is physically and mentally engaging. It can expel whatever negativity is inside your mind and body.
The next time you feel stress, just play ping pong instead.
These are some of the heaven-sent benefits of playing table tennis or ping pong. As you can see, there are no given drawbacks if you are going to learn the sport. Therefore, you should always consider ping pong as your next hobby!
That’s it for now. If you have questions, feel free to drop them in the comment section below.