Do you want to know how to really give a good massage? Are you looking for supplies? Here are the best tips for the perfect massage.
Regardless of how knowledgeable you are about massages, the great tips in this article will help enhance your massage techniques.
The following article will share all you need to know to begin massaging like a pro.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health.
Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children.
Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Best Tips For A Perfect Massage
Here are my top tips on how to get (and give) a perfect massage:
1. Use Massage To Relieve Stress
Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck, and head, and better the breathing of asthmatic children.
It’s believed that this type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.
2. Prenatal Massages
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed.
Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
3. Get The Massage In The Morning
You should make sure you are early when getting a perfect massage. Nowadays, our lives are extremely hectic; therefore, losing track of time is easy to do.
When you are rushing, it is going to take you much longer during your massage to relax. You must be totally relaxed when it’s time to be massaged.
4. Use Olive Oil For The Perfect Massage
Olive oil is exceptional for a perfect massage. The massage oil is able to get absorbed in the skin. Your hands are also much more able to glide over a person’s skin when you use massage oil.
5. Massage Your Baby For Better Sleep
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and it’s very easy for any parent to do.
Just rest the baby on your lap and rub the back, arms, legs, and neck gently. You can even use a little oil to make the massage more enjoyable.
6. Relieve Shoulder Tension
Bear hug techniques can help with shoulder tension. Make an X with your arms. Rub each shoulder with the opposite hand. It is a great way to relieve stress.
7. Be Honest With The Masseur
Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced.
This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.
Now that you have read this article, you have new knowledge about how to incorporate a perfect massage in your life.
When you get a chance, use the tips here to help you really get into the wonderful state that a perfect massage can provide for you. Keep learning so that you find out even more about this wonderful activity.
If you liked this article, feel free to leave your feedback, questions or extra tips in the comment section below.
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