Pancakes with yogurt sauce is a healthy recipe and we recommend it for athletes who do not eat dessert for fear of gaining weight. Make for yourself a healthy meal every day and maintain your body clean and detoxified. There is no better food than the one you cooked at home. We prepared for you a dessert perfect if you do workouts daily and want something sweet and healthy to eat. Here are the ingredients and below are the directions.
Ingredients for pancakes with yogurt sauce
- 1 1/4 cups whole wheat flour;
- 1/4 cup ground flax meal;
- 2 teaspoons baking powder;
- 1 egg;
- 1 cup skim milk, more if necessary;
- 1/2 teaspoon salt;
- 1 tablespoon brown sugar;
- 1 cup mixed fresh berries.
- 6 ounce container of plain Greek yogurt;
- 2 tablespoons skim milk;
- 2 teaspoons maple syrup;
- 1 teaspoon cinnamon.
Directions for pancakes with yogurt sauce
Mix together the flour, flax meal, and baking soda in a bowl and set aside.In another bowl, beat together the egg, milk, salt, and brown sugar until mixed well. Stir in the dry ingredients and the fresh berries.Place a skillet over medium heat and spray lightly with cooking spray.While the pan is heating up, mix together the yogurt, milk, maple syrup, and cinnamon in a small bowl. Set aside. Drop 1/4 cup of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes about 12 pancakes. Place three pancakes on a plate and pour 1/4 of the yogurt sauce on top. Add fresh berries and enjoy. Serves four pancakes with yogurt sauce.
The berries I bought at the beginning of the week were soft by the weekend, so I used them to make these whole wheat pancakes. The fruit adds natural sweetness, so you don’t need much sugar in the batter. And instead of dousing them in a river of maple syrup, I increased the protein by making my own creamy maple-flavored yogurt sauce. The pancakes with yogurt sauce were outstanding and a huge hit with my friends and family.
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