Paintball benefits might help you start this entertaining activity while getting the right essentials might keep engaged in the long run.
Paintball has long been a very popular sport. Despite being called an extreme sport, paintball is an activity that can be enjoyed with family and friends.
This particular sport has a wealth of benefits that lead to all-round development in participants. In addition to physical exercise, paintball is also beneficial to your mental well-being.
Paintball’s appeal is also stemming from its simplicity. You put on your protective gear, grab your paintball gun and you’re good to go.
It essentially simulates an army soldier’s combat experience and is one of the most action-packed, but also the safest sports available.
Aim Of The Paintball Game
Players shoot paintballs at each other using compressed air guns. If an enemy manages to hit you with a paintball, you get disqualified from the game.
Most people mistakenly believe that getting hit is very painful, but in reality, it doesn’t hurt more than a pinch.
Furthermore, there are a number of safety rules that most local authorities strictly impose. This is done to ensure that players are not harmed while playing.
Paintball is both an indoor and outdoor game. You can play anywhere from your backyard, an open field, in a forest, enclosed areas or wherever you can get approval.
There are many inexpensive paintball ranges and fields where you and your friends and family members can enjoy the experience.
Every year, many local communities orchestrate paintball wars to re-enact historic battles.
In most countries, the game is legal and the gear is easily available. You can either purchase the equipment, or you can rent it for a short time and save money, it depends entirely on your preferences.
If you like the idea of shooting paintballs at other people and capturing flags, this sport is definitely for you.
Mixing Up Your Exercise Routine
Paintball is a top choice for those who either don’t have the time to go to a gym or just find it kind of tedious. Since it adds variety to their fitness routine, regular gym goers also have plenty to gain.
Studies show that doing the same exercise routine over and over again, for long stretches of time makes it less effective. Paintball is a fun way to get an intense workout and shake up your system.
The game does not involve monotonous activities such as walking or running on a treadmill and encourages players to go through a whole myriad of movements such as running, ducking and climbing or sneaking past enemy lines.
Here’s how paintball can help you get in shape, de-stress, entertain yourself, and improve your leadership skills:
1. Helps You Lose Weight And Boosts Your Immune System
It goes without saying that the game also helps with losing weight. The vigorous exercise performed during a single session can also improve your sleep cycle and raise your metabolic rate.
Intense workouts likewise contribute to the release of endorphins, which enhances the players’ mood.
Regular exercise through paintball, apart from burning calories, also lessens the risk of cardiovascular disease, blood pressure problems, and depression.
2. Great For Stress Relief
In this fast-paced world, working people have more and more to stress over. Oftentimes stress can have a profound impact on the person’s mental state and can creep up at inconvenient times.
Playing a gritty paintball game is one of the easiest ways to do away with your aggression without potentially hurting or upsetting others.
Venting your anger through a game also helps you develop your skills as a paintballer.
3. Paintball Build Teamwork And Leadership Skills
One of the most obvious paintball benefits is the fact that it’s a goal-driven team sport. To win the game, one team is supposed to defeat other teams and achieve that goal.
This requires some degree of strategizing and coordination that can only be done when all players are working together as teammates and it’s this paintballing dimension that fosters team spirit.
You can also use this game to develop leadership skills. For many players, the tense situations during a session bring out the best in them and bolster their confidence.
4. The Entertainment Value Of The Adrenaline Rush
Paintball is so popular not because of its weight-loss effectiveness or because it improves leadership skills but because it’s so much fun.
The adrenaline rush derived from simply running around a field and shooting enemies with dye pellets helps stressed-out adults feel like kids again.
A match on a lazy Sunday morning is bound to bring on copious amounts of laughter and excitement which makes it a great way to spend time with your friends.
Now that you know all the health benefits of paintball, let’s see what you need to play this entertaining activity:
1. Paintball Guns
The primary weapon for paintball wars is a paintball gun, also called a paintball marker, or simply a marker. Besides the safety gear, it is the most important piece of equipment.
It shoots paintballs at around 200 miles per hour or 320 kilometers per hour. This is not dangerous though, as even in the worst cases it can cause nothing more than minor bruising.
They come in two varieties:
- The old-school spring-loaded mechanical markers that have a lower firing rate;
- And the more modern, more advanced electronic markers which offer a firing rate comparable to that of a machine gun.
Next thing on your shopping list should be propellants which are gas tanks attached to the gun that propel paintballs out of the chamber and barrel using carbon dioxide (CO2 propellants) or compressed air (HPA or high-pressure air propellants).
The CO2 ones are cheaper but tend to cause malfunctions like leaking into your marker or poor accuracy.
The newer HPA propellants tend to be heavier but work more consistently since there’s no transition from liquid to gas as in the case of CO2.
When it comes to bullets, you should only buy them from a reputable source so you can be sure they’re decent quality, non-toxic, and compatible with your paintball gun.
Masks and barrel blocks are the main pieces of protective equipment used in this sport. Also referred to as “goggles,” masks are an essential part of the safety equipment and players are required to wear them to protect their eyes from paintballs traveling at up to 300 feet per second.
They cover the eyes, mouth, and nostrils completely and some include throat guards.
As you can see, paintball is a fun game you can play with your friends and still get a good workout without even realizing it.
The paintball benefits are huge; you just need to play this sport one time to feel better, relieve stress, get rid of depression, and engage all your muscles!