The Nutrisystem diet is for those who want to lose up to 20 pounds in just under a month without spending a single minute in the kitchen.
This meal-delivery service for weight loss is beneficial for everyone who hates cooking and enjoys take-outs. It’s like going out for dinner, but the dinner is coming to you instead.
The entrepreneur Harold Katz created this diet back in the early 1970s. Back then, the diet sparked only as a liquid protein diet. Then in the 1990s, the diet got evolved into a food delivery service.
The concept of this diet is that it’s easier to stay motivated about losing weight if you don’t have to suffer through meal preparing and planning.
Chances are, you will be able to keep your calorie intake under control if you have all your meals pre-packed and ready for you.
Sometimes we get lazy and we don’t feel like spending an hour in the kitchen trying to cook a healthy meal. So we just go for take-outs and junk foods that completely ruin our diets.
That’s why the Nutrisystem plan was destined to succeed. But what’s new with the diet and why is it so beneficial?
What’s The Nutrisystem Diet?
The Nutrisystem diet depends on getting all your meals and snacks pre-packed from the company. The calories mostly come from carbs which are about 50% and the other 50% is from protein and fat.
The commercial diet spares you the headache of counting your calories, preparing your meals, or even worrying about portion control and the timing of the meals.
All your meals are delivered to your home address; breakfast, lunch, dinner, snacks, and even allowed deserts. The only thing that you have to go grocery shopping for are fruits, veggies, and maybe nuts.
The diet is only for 28 days but it promises great results. During this period, the company claims that you can lose up to 13 pounds or 7 inches overall.
Why Does The Nutrisystem Diet Work?
One of the main pros of this diet is how time proved its effectiveness. This diet has proved to be helpful for so many people who lost weight in the last 45 years just by following this eating plan.
People at The Diet Dynamo believe that this diet is one of the best diets out there for men that could make them drop up to 18 pounds a month!
Besides weight loss, there are other important benefits, such as:
- The diet includes a healthy dessert that you can eat without feeling bad or guilty.
- It’s very convenient for busy dieters as they don’t have to worry about fitting long cooking sessions into their busy schedules.
- There are many food options that you can choose from.
- You will be 100% sure that everything you are consuming is good for your health and your weight-loss plan.
If you compared the amount of money you spend on junk food and eating out every day, to the money you are going to pay for these healthy meals, you will find that it’s not that expensive.
The heat-and-eat program offers different plans to fit people’s different lifestyles. You can find plans for vegetarians, vegans, seniors, people who suffer from type 2 diabetes and many other plans that will fit your preference.
However, the Nutrisystem diet is not for pregnant women, teens under 14, people who suffer from chronic conditions such as kidney disease, nor people who have certain food allergies.