We all know, if you want bigger breasts, you undergo breast augmentation surgery. But there are natural breast enhancement methods too. Let’s take a look over the most effective ones.
Scientific studies show that breast size is a significant factor in determining how attractive a woman looks in the eyes of men. In other words, size does matter — and quite a bit.
Some people think the only solution to small breasts is surgery. But that’s not true!
There are perfectly natural ways to achieve big breasts without undergoing invasive surgeries and extensive postoperative recoveries — with all their dangers.
Dangers Of Breast Enhancement Surgeries
Complications of breast enhancement surgeries include wound infection, asymmetry, scarring, and loss of nipple and breast sensitivity. So, it’s not exactly a “100%” safe procedure.
Surgeries are double-edged swords in the world of medicine: they can do good, but they can end up being more harmful.
No wonder most women can’t stomach getting surgery done to get bigger breasts. For many, they’re simply not worth going through the potential damage! Not to mention the massive hole it might leave in your wallet.
Luckily, there are a few effective natural alternatives for breast enhancement.
But before going into the details, it’s important to understand why some ladies have bigger breasts than other women in the first place.
Health Effects Of Estrogen In Women
In general, women have prominent breasts due to the action of the major female sex hormones, estrogens.
These hormones control what medicine calls ‘female’ fat distribution. This means, when a girl hits puberty, estrogen increases the fat content in her breasts, buttocks, and thighs.
When this doesn’t happen, less fat is deposited in these regions, and the woman develops smaller breasts.
There can be many reasons why breast size remains less prominent in some women who are at their prime.
One of the main reasons is the deficiency of estrogen receptors that scientists say can be due to genetic factors.
In some other cases, it’s all a matter of sub-optimal estrogen levels or other hormonal imbalances.
In any case, there is hope!
Natural Breast Enhancement Methods
Here are five completely natural strategies to increase breast size:
1. Physical Exercise
When hormones let you down, it’s time to work for your beauty. Some of the most effective exercises for breast enhancement include:
- Chest presses;
- Barbell bench presses.
Basically, anything that bulks up your pectoral muscles should be good.
Pectus literally means breasts in Latin. These muscles are placed underneath the breast tissue. So when they increase in size, the breast tissue placed on top gets pushed forward and becomes more prominent. More pecs, more breasts!
Since the cause of smaller breasts is often a lack of estrogen, getting some extra estrogens in your diet could help to solve the issue.
Phytoestrogens are the real deal when it comes to dietary estrogen. These are natural analogs of estrogen that are derived from plants.
Some good sources of phytoestrogens are:
- Dried fruits;
- Red clover;
- Red wine.
Since they share a similar chemical structure to that of estrogen, phytoestrogens act through the body’s estrogen receptors.
When taken in optimal quantities, they provide the same benefits as the body’s own estrogen — without side effects, compared to synthetic hormones.
If you don’t want to change your diet, then supplements and skincare products with phytoestrogens are the best alternatives.
These supplements are derived from one of the best natural sources of phytoestrogens, the Thai shrub Pueraria Mirifica. It has over 17 powerful phytochemicals with estrogenic action.
Phytoestrogens act via the estrogen receptors in breasts and increase breast size through the following effects:
- Enhanced growth of breast tissue and density.
- Promoting redistribution of fat into the breasts.
Phytoestrogens also have other beneficial effects on health. For example, they prevent free radicals from damaging the skin, thereby slowing down skin aging.
The anti-inflammatory effects of Pueraria Mirifica aid in promoting wound healing too.
Of course, the best part about using phytoestrogens is that they’re absolutely natural, and thus have no serious side effects if you stick to the dosage recommended by your supplement’s manufacturer.
4. Proper Clothing
Physical exercise and high-impact sports can take a toll on the connective tissue of your breasts.
All that jumping and running may cause loss of elasticity of the breasts due to the repetitive stretching and bouncing. Ultimately, this can lead to premature breast sagging.
You can avoid this by wearing a sports bra of the right size. A tighter bra can hurt, and wearing a loose bra defeats the purpose of wearing a sports bra in the first place.
Another option is to wear push-up bras. Excessive sagging can also make the breasts seem smaller. Push-up bras eliminate this factor and concentrate the breast tissue to make them appear bulkier.
Last but not least, did you know that the colors of the clothes that women wear can visually increase the breast size?
Light and vibrant colors are the ones that you are looking for if you want to achieve this:
- Vibrant red;
- Light green;
5. Autologous Fat And Stem Cell Transfer
This is not a 100% natural technique or a no-scalpel technique for that matter. But, it’s as close to natural as far as medical procedures go!
During this technique, the body’s own fat tissue is relocated from elsewhere into the breasts using special injections.
The logic behind this technique is that this fat tissue contains what scientists call adipocyte stem cells. These stem cells lead to the local regeneration of fat tissue leading to increased breast size.
It is a much safer and effective way of correcting any breast asymmetry as well as enhancing breast size when compared to a conventional breast enhancement surgery.
Weigh Your Options!
Expensive plastic surgeries aren’t the only and definitive solution to increase breast size. There are completely natural breast enhancement methods with fewer side effects and much more budget-friendly costs!
Being much much safer alternatives, they are yet to receive the consideration they deserve.
We recommend that you consider discussing these options with your primary healthcare provider before making a decision that’ll change your life forever.