When it comes to shutting down, our body is similar to electronic devices because it doesn’t do it without warning. When something go wrong in our body, it send us signals to be aware of it. But interpreting those signals takes time and practice to perfect. Luckily, specialists already identified the most common conditions underlying frequent symptoms.
Symptoms Of Common Conditions
Here are the symptoms for 9 common conditions you shouldn’t ignore and the best remedies for fast relief:
Possible condition: Caffeine overload.
More symptoms: heartbeat irregularities, insomnia, frequent urination, agitation.
Remedy: Limit your daily caffeine intake to no more than 300mg. This means you can drink in a day a Starbucks coffee (280mg caffeine per 12-ounce cup), or 6 cups of green tea (50mg caffeine per 12-ounce cup).
2. Chapped Lips
Possible condition: Dehydration.
More symptoms: dark yellow or smelly urine, infrequent urination, dry skin, headaches.
Remedy: Drink about 8 glasses of water daily and consume foods that are rich in essential fatty acids, such as nuts, seeds, avocados, anchovies and sardines. These foods help maintain healthy cell membranes and hold in moisture.
3. Itchy Ears, Throat And Mucous Membranes
Possible condition: Candida overgrowth.
More symptoms: frequent yeast infections, weak immune system, weight gain, fatigue, mood swings.
Remedy: Cut off refined and unrefined sugars like dried and fresh fruits, and fruit juices. This way you’ll starve those little buggers that cause candida overgrowth and their numbers will get back to a healthy level.
4. Cracks At Corners Of Mouth
Possible condition: Vitamin B deficiency.
More symptoms: low energy, anemia, fatigue, dark circles under the eyes, skin problems.
Remedy: Eat foods rich in Vitamin B, like whole grains, legumes, wheat germ, egg yolks, sweet potatoes, salmon, liver, red meat and poultry.
5. Frequent Cold
Possible condition: Low levels of good gut flora.
More signals: bloating, intestinal gas, constipation, vaginal yeast infections, urinary tract infections, skin rash, nail fungus, athlete’s foot.
Remedy: Consume more foods rich in good bacteria, like sauerkraut, miso, kombucha (fermented Japanese tea), kefir and yogurt that contains live bacteria.
6. Burping / Indigestion
Possible condition: Low stomach acid levels.
More symptoms: gas, gastric reflux, chronic infections, weak immune system, cracked fingernails.
Remedy: To make your gut to release its digestive factors easier, you need to enjoy the sight and smell of your meal, before digging in. Also, chew your food so that it’s easier for the gut to digest.
Possible condition: Food intolerance.
More symptoms: bloating, gas, fatigue, foggy thinking, sinus congestion.
Remedy: Cut out one or two foods you suspect your body is rejecting them. Here are most common foods your body might rejecting: dairy products, yeast, wheat and gluten-containing foods, eggs, sugar, corn, soy.
Possible condition: Drinking too much diet soda.
More symptoms: sweets craving, salty foods craving, irritability, inability to focus.
Remedy: Drink fruity flavoured water with a squeeze of lime.
Possible condition: Fiber deficiency.
More symptoms: digestive trouble, frequent hunger pangs, inflammatory conditions, skin problems, energy slumps.
Remedy: Eat more fruits, veggies and whole grains, which are full of fiber and other nutrients.
You can find more details about these symptoms on Experience Life Magazine. Now you can identify the most common conditions underlying frequent symptoms and know how to respond to get rid of them. If these tips helped you, please share them with others. Sharing is caring. Stay healthy!
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.