Basically, the Paleo diet is designed to take you back to the absolute basics of eating. The diet is meant to work with your genetics, rather than against them.
By sticking to a diet that consists of things like lean meats, fruits, veggies, nuts and seeds, healthy fat foods, and seafood, you’re going to lose weight and have more energy.
With the Paleo diet, it’s also important to avoid certain foods. A partial list would include grains, dairy products, processed grains/sugars, legumes, starchy foods, and alcohol.
By following the rules of the Paleo diet to the letter, you should start to see favorable results in a reasonable amount of time.
The problem with the Paleo diet is that it, while it seems great on paper, sticking to it can prove to be very difficult indeed.
Paleo Diet Weight Loss Tips
The Paleo diet is a great diet that has been proven to work for a wide range of people. You can increase your chances for a successful experience with this diet by keeping a few lifestyle changes in mind:
1. Simple Food Is Good Food
The Paleo diet works best when you start to embrace simplicity in the foods you eat. Simple dishes that don’t go overboard with ingredients will really be the best way to go; especially when you’re new to the diet.
A dinner that consists of lean meat or fish, some non-starchy veggies, and something that contains healthy fats is going to go a long way towards helping you get the results you’re after.
2. Eat A Good Meal
You’re cutting back on the types of things you eat, but that doesn’t mean you should short-change how much you actually eat.
One of the secrets to the Paleo diet involves remembering that you still have to eat a full meal.
Consuming a normal meal that adheres to the guidelines of the Paleo diet allows you to feel full while eating less than you used to.
3. Match Your Carb Intake To Your Level Of Activity
You don’t want to give up carbs completely. What you actually want to do is consume carbs at a level that matches your level of activity.
The less active you are in your day to day life, the fewer carbs you should consume.
4. Get Moving
Take the first step. Start by walking! Why? It’s easy, it works and it pays! Even walking for 30 minutes a day can be great.
We’ve got the tools and resources to get you on the right path to a healthier lifestyle.
Walking is the simplest way to start and continue a fitness journey, costs nothing to get started, has the lowest dropout rate of any type of exercise and is safe.
5. Get Support
Join a Fitness online community. And download and install Fitness apps. Or ask friends and family for any kind of support.
Paleo Diet Shopping List
Here is the shopping list you need if you want to give the paleo diet a try: