If you’re sick and tired of getting the same old boring and tired tips to lose muffin top, like “drink 8 glasses of water, jog, exercise more, eat more fruits and vegetables”, then you found the right article. These tips to lose muffin top will make weight loss easy and enjoyable for you!
Diet To Lose Muffin Top
Here are a few interesting weight loss tips for women (and men too) that’ll help you to lose weight faster. With summer already here, you may want to try some of these simple tips to lose muffin top quickly.
1. Eat Eggs For Breakfast
About 80% of overweight people skip breakfast regularly, while 80% of fit people eat a good breakfast everyday. As you can see, this small eating habit can help you a lot in your weight loss journey. Since eggs are high in protein and fill you up, I truly recommend you to eat 3 egg whites and 1 egg yolk every morning for breakfast.
2. Eat Black Beans Daily
Black beans are very cheap (only about 50 cents a can) and are fully loaded with proteins (25 grams) and fiber (25 grams). One can of black beans contains pretty much all the fiber you’ll need for the day and that’s why I like to call it “superfood“.
You should eat a 1/2 can of black beans during breakfast and 1/2 can during lunch. Eating it earlier in the day is better for your body to burn those calories and to lose muffin top.
3. Eat 3 Apples A Day
Maybe this tip to lose muffin top will bore you and you’ll roll your eyes at the simplicity, but if you don’t follow it, you’re leaving some easy weight loss pounds on your belly. You can lose up to 3 pounds a month just by eating 3 apples every day. I can’t figure out why more people don’t follow this tip to lose muffin top because it’s so mindlessly easy.
The best way to do this is to eat the apple as snacks between meals, but eating them right before meals helps also since it crowds out some of your meal’s calories.
So try these 3 simple tips to lose muffin top and you’ll be seeing accelerated weight loss in just a few days. Of course, daily activity is mandatory to lose weight and stay fit.