Lazar Angelov’s New Workout Routine For Summer

Lazar Angelov’s New Workout Routine For Summer

Today Lazar Angelov is one of the best fitness models in the world and provides his services as a personal trainer to a huge number of clients. He follows a very strict workout routine to maintain his body. Here are Lazar Angelov’s eating and workout routine:

Lazar Angelov’s Eating Routine

Try to eat every 2 hours and to take at least 35 grams of protein with every meal. If you are around 10-12% body fat when you start this eating routine, it will take about a month to go down to 3%. 

  • Meal 1: Oatmeal, Eggs, Peanut Butter & Grapefruit.
  • Meal 2: Rice, Chicken & Broccoli.
  • Meal 3: Pasta, Tuna Fish & Avocado.
  • Meal 4: Rice, Chicken.
  • Meal 5: Salmon & Green Salad.
  • Meal 6: Cottage Cheese & Broccoli.
  • Supplement: N’GAGE by Axis Labs.

Lazar Angelov’s Workout Routine

Day 1: Chest and Abs

  • Flat bench press: 4 sets, 8-10 reps.
  • Incline bench: 4 sets, 8-10 reps.
  • Decline bench: 4 sets, 8-10 reps.
  • Machine pull over: 4 sets, 12 reps.
  • Hammer press: 3 sets, 10-12 reps.
  • Dips: 3 sets, 10-12 reps.
  • Weighted sit ups: 4 sets, 10-12 reps.

Day 2: Back and Traps

  • Bent over row: 4 sets, 8-10 reps.
  • Dead lift: 4 sets, 8-10 reps.
  • Pull downs: 4 sets, 10-12 reps.
  • Pull ups: 4 sets, 10-12 reps.
  • Seated cable row: 4 sets, 10-12 reps.
  • Shrugs: 6 sets, do as much as you can.

Day 3: Delts and Abs

  • Military press behind the back: 4 sets, 6-8 reps.
  • Machine chest press: 4 sets, 6-8 reps.
  • Dumbbell lateral raise: 4 sets, 8-10 reps.
  • Weight plate front raise: 4 sets, 8-10 reps.
  • Reverse pec deck: 4 sets, 8-10 reps.
  • Reverse fly’s on an incline bench: 4 sets, 10-12 reps.
  • Hanging leg raise: 4 sets, do as much as you can.
  • Side crunches: 4 sets, do as much as you can.
  • Side bends: 4 sets, do as much as you can.

Day 4: Biceps, Triceps and Forearms

  • Close grip bench press: 4 sets, 8-10 reps.
  • Triceps push downs: 4 sets, 8-10 reps.
  • EZ bar skull crusher: 4 sets, 10 reps.
  • Cable kick back: 4 sets, 8 reps.
  • Hammer curl with each hand: 4 sets, 8 reps.
  • EZ bar curl: 4 sets, 8-10 reps.
  • Wide grip curl: 4 sets, 8 reps.
  • Concentration curl: 4 sets, 12 reps.
  • Standing with wrist curl behind back: 4 sets, do as much as you can.
  • Reverse barbell with wrist curl over bench: 4 sets, do as much as you can.

Day 5: Legs and Abs

  • Squats: 4 sets, 12 reps.
  • Squats to bench: 4 sets, 12 reps.
  • Quad extensions: 4 sets 16 reps.
  • Bulgarian squats: 4 sets, 10-12 reps.
  • Leg curls: 4 sets, 12-16 reps.
  • Stiff leg dead lifts: 4 sets, 10-12 reps.
  • Calf machine raises: 4 sets, 20 reps.
  • Seated calf raises: 4 sets, 20 reps.
  • Leg press calf raises: 4 sets, 20 reps.
  • Glute kickbacks: 4 sets 20 reps.
  • Weighted sit ups: 4 sets, do as much as you can.
  • Air bike: 4 sets, do as much as you can.
  • Side bends: 4 sets, do as much as you can.
  • Barbell twists: 4 sets, do as much as you can.

Lazar Angelov Workout

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Samuel
Samuel

Super

Hugo
Hugo

On day 2 Back and traps:

Standing with wrist curl behind back: 4 sets.
Reverse wrist curl behind back: 3 sets, do as much as you can.

Is this an error?