Lazar Angelov’s New Workout Routine For Summer

Today Lazar Angelov is one of the best fitness models in the world and provides his services as a personal trainer to a huge number of clients. He follows a very strict workout routine to maintain his body. Here are Lazar Angelov’s eating and workout routine:

Lazar Angelov’s Eating Routine

Try to eat every 2 hours and to take at least 35 grams of protein with every meal. If you are around 10-12% body fat when you start this eating routine, it will take about a month to go down to 3%. 

  • Meal 1: Oatmeal, Eggs, Peanut Butter & Grapefruit.
  • Meal 2: Rice, Chicken & Broccoli.
  • Meal 3: Pasta, Tuna Fish & Avocado.
  • Meal 4: Rice, Chicken.
  • Meal 5: Salmon & Green Salad.
  • Meal 6: Cottage Cheese & Broccoli.
  • Supplement: N’GAGE by Axis Labs.

Lazar Angelov’s Workout Routine

Day 1: Chest and Abs

  • Flat bench press: 4 sets, 8-10 reps.
  • Incline bench: 4 sets, 8-10 reps.
  • Decline bench: 4 sets, 8-10 reps.
  • Machine pull over: 4 sets, 12 reps.
  • Hammer press: 3 sets, 10-12 reps.
  • Dips: 3 sets, 10-12 reps.
  • Weighted sit ups: 4 sets, 10-12 reps.

Day 2: Back and Traps

  • Bent over row: 4 sets, 8-10 reps.
  • Dead lift: 4 sets, 8-10 reps.
  • Pull downs: 4 sets, 10-12 reps.
  • Pull ups: 4 sets, 10-12 reps.
  • Seated cable row: 4 sets, 10-12 reps.
  • Shrugs: 6 sets, do as much as you can.

Day 3: Delts and Abs

  • Military press behind the back: 4 sets, 6-8 reps.
  • Machine chest press: 4 sets, 6-8 reps.
  • Dumbbell lateral raise: 4 sets, 8-10 reps.
  • Weight plate front raise: 4 sets, 8-10 reps.
  • Reverse pec deck: 4 sets, 8-10 reps.
  • Reverse fly’s on an incline bench: 4 sets, 10-12 reps.
  • Hanging leg raise: 4 sets, do as much as you can.
  • Side crunches: 4 sets, do as much as you can.
  • Side bends: 4 sets, do as much as you can.

Day 4: Biceps, Triceps and Forearms

  • Close grip bench press: 4 sets, 8-10 reps.
  • Triceps push downs: 4 sets, 8-10 reps.
  • EZ bar skull crusher: 4 sets, 10 reps.
  • Cable kick back: 4 sets, 8 reps.
  • Hammer curl with each hand: 4 sets, 8 reps.
  • EZ bar curl: 4 sets, 8-10 reps.
  • Wide grip curl: 4 sets, 8 reps.
  • Concentration curl: 4 sets, 12 reps.
  • Standing with wrist curl behind back: 4 sets, do as much as you can.
  • Reverse barbell with wrist curl over bench: 4 sets, do as much as you can.

Day 5: Legs and Abs

  • Squats: 4 sets, 12 reps.
  • Squats to bench: 4 sets, 12 reps.
  • Quad extensions: 4 sets 16 reps.
  • Bulgarian squats: 4 sets, 10-12 reps.
  • Leg curls: 4 sets, 12-16 reps.
  • Stiff leg dead lifts: 4 sets, 10-12 reps.
  • Calf machine raises: 4 sets, 20 reps.
  • Seated calf raises: 4 sets, 20 reps.
  • Leg press calf raises: 4 sets, 20 reps.
  • Glute kickbacks: 4 sets 20 reps.
  • Weighted sit ups: 4 sets, do as much as you can.
  • Air bike: 4 sets, do as much as you can.
  • Side bends: 4 sets, do as much as you can.
  • Barbell twists: 4 sets, do as much as you can.

Lazar Angelov Workout

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Hugo
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On day 2 Back and traps:

Standing with wrist curl behind back: 4 sets.
Reverse wrist curl behind back: 3 sets, do as much as you can.

Is this an error?

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